Tour De Bintan 2010

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Re: Tour De Bintan 2010

Post  Makoy on Fri Sep 24, 2010 10:41 pm

That's alright dre, u still have 3 weeks to build endurance... :)

Mukhang mas seryoso si Mike V mag-ensayo kaysa sa atin ah... babawi sa "AUDAX" lol!

Si fafi, race ready na... pinaka-kain na kami ng alikabok.. :scratch:
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Re: Tour De Bintan 2010

Post  GIANT on Wed Sep 29, 2010 11:42 pm

hello mga kapatid!

di naman ako ensayo, mejo trying to get back to fitness bago sumama ulit sa grupo. goodluck sa tour de bintan nyo. me New Balance run naman kme nun. :lol: :lol: :lol:

btw kiko- wala kwenta ata powerbalance :x :lol: :x

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Re: Tour De Bintan 2010

Post  kumagako on Thu Sep 30, 2010 9:53 am

GIANT wrote:
btw kiko- wala kwenta ata powerbalance :x :lol: :x

wahaha. mayron ka narin???
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Re: Tour De Bintan 2010

Post  kumagako on Fri Oct 08, 2010 4:50 am

1 week nalang at ToB na!!!
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Re: Tour De Bintan 2010

Post  Makoy on Fri Oct 08, 2010 5:29 pm

:face: :affraid: :affraid: :affraid:
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Re: Tour De Bintan 2010

Post  kumagako on Sun Oct 10, 2010 6:51 pm

tactics in ToB

STAGE1 - survive
STAGE2 - survive
STAGE3 - survive
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Re: Tour De Bintan 2010

Post  Makoy on Sun Oct 10, 2010 11:00 pm

Hmmmm.... A SOUND PLAN... :roll:

Daming ANG MO sa Bintan race ah...

Dominated nila... :affraid:

Time to "PULL" the Desaru Tactics... :twisted:
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Re: Tour De Bintan 2010

Post  mike-o on Wed Oct 13, 2010 3:04 pm

good luck sa mga bros natin participating at ToB.
ingats kayo! :cheers:
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Re: Tour De Bintan 2010

Post  Makoy on Thu Oct 14, 2010 12:25 am

Thank you... :D

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Re: Tour De Bintan 2010

Post  Makoy on Fri Oct 15, 2010 8:51 am

All the best sa mga Ka-berkz na sasabak sa laban sa ToB this weekend!

Have a SAFE and ENJOYABLE Tour! :cheers: :D
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Re: Tour De Bintan 2010

Post  mike-o on Fri Oct 15, 2010 1:16 pm

antay na lang namin mga kwento nyo pagbalik nyo :cheers:
god bless you all!!!
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Re: Tour De Bintan 2010

Post  kumagako on Mon Oct 18, 2010 4:12 am

sucess at naka survive ako!!!

ilang beses muntikan ma drop sa gitna ng stage kaso nakalaban pa pabalik.

kaso ang layo ng placing sa GC.
dropped ako palagi sa cobblestone section (last 2 km)
sa stage 2&3 :( grrrr....
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Re: Tour De Bintan 2010

Post  Makoy on Mon Oct 18, 2010 8:42 am

Lesson #1: Research the race road :roll:
Lesson #2: Don't use 20mm tire on cobblestone :scratch:
Lesson #3: Don't be late on the starting line :(

Congrats everyone for your safe race!!! :cheers:

More "FINISHER'S MEDAL" to our collection atleast... :D
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Re: Tour De Bintan 2010

Post  kumagako on Mon Oct 18, 2010 12:47 pm


inip na inip at gutom ang tropa sa kakahintay ng boarding sa ferry in TMFT.


hanep at parang poster ng immortal tv series


bday namin ni kiko kaya nakapula kami


ready to race na si Makoy and Kiko


then dumaong na ang ferry sa Bintan!!!


Kiko so excited


kami ni Stanley eh kalmado kunwari


go go go


Si Makoy pala yung driver ng bus


pinikturan pakami ni Makyo habang nagdridrive siya


At dumaan kani sa white rhino monument


Nirwana beach club tsarap
Yung ibang tropa eh nasa Nirwana Resort hotel


Panahon na magrecon ride w/ team specialized
Hindi nakasama sila Stanley, Makoy at Kiko kasi dami daw seremonyas :D


Sumama nalang ako sa Specialized SG ata baka maabutan ng takipsilim


Mga futanenaa!!! naghatawan ang mga mokong at nagkandahirap ako dumikit


kumalma after 16km of hatawan nung dumating kami sa Stage 1 start/finishline


Bumatse pa kami 5km out to check the last 5km to the finish


Yan si Afandi na veteran member ng Team Specialized SG
Commonwealth games winner noon at sumali sa Tour of Marlboro


View again of the finishline


Ayan 51km of hatawan nila at laspag na ako for Stage 1 kinabukasan.
Ewan ko ba kung normal lang sa kanila yun at quit nalang kaya ako sa sport.


Dinner that night. Utang ko pa pala ito kay Kiko 64 dullars.


at Simpang Lagoi Stage1


Kung ayaw mo magbike papuntang starting line eh pwede mo kunin ang bike mo sa depot.


Smile!


shinare ko yung ingredients ng secret concoction ko na HGH.
Human Goat Hormone.
50% honey 30% concentrated lime juice 5% protien power 15% SIS energy fuel 1% sugar and salt = 101% ???
Nasobrahan ng ng asim at nagigising ako bigla paginom ko during my laspag moments sa Stage1.


At the starting line.
Ang gaan ko na at <145lbs. payat masyado kulang sa masel


Dito nalang kaya ako sa JR sumama


or sa Specialized nalang
Anyways survival lang naman ang tactic ko


ang cute ni Kiko


Hansome on a new teamkit


Sinong mas gwapo?


Si makoy ba?


or si Stanley?


or si Murli?
Hirap talaga magpili ng one-and-only fafi sa feloton.


Makoy and Stanley b4 flagging off


Me after finishing Stage 1.
Feeling ko eh parang nag RTi lang.
Hindi ako nakalaban sa sprint at para akong saling-pusa na pinaglaruan sa last 2km.
Dito dapat lumalabas yung mga PBB sprinters!!! MIkeO, Johnny, Nody, Lito, ?MIkeV?


Nakipag fafihan naman ako sa mga coke-asians


haaaayyy!!! heaven at ang dami kong fafi!!! how to choose???


At dumating si Kiko


At si stanley...
Si Mako last placer


stage2 eh nagiisip parin ako ng tactics


But everything boils down into sticking with the pack


Makoy ready to fly off


go go go!


Si stanley eh no sweat


chilling and relaxed


Building katabi ng finishline


Finishline of Stage 2
Naiwan ako ng 33secs from the main pack dahil sumabit ako sa cobblestone roundabout 2km from the finish.
Natakot ako sumemplang at hindi ko na naabutan after ang main pack winding up for the sprint.


Start of stage 3


tactic ko hindi maipit sa cobblestones section


Basa at umuulan at sankatutak na humps ang stage 3.
anyways naiipit parin ako sa cobblestones at mga 30+ seconds nawala
Hinabol ko 300+w at 39kph ave till the finish
( slightly uphill) kaso hindi talaga kaya at 45kph ata takbo ng rumaragasang feloton


Anyways safe namin kami lahat at walang nadisgrasya


Sa susunod na race adventure ulit

*videos to upload later.
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Re: Tour De Bintan 2010

Post  kumagako on Mon Oct 18, 2010 10:21 pm





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Re: Tour De Bintan 2010

Post  mike-o on Wed Oct 20, 2010 1:48 pm

ayos 'to! daming pics at may clips pa :D
congrats sa mga finishers natin ng paris-roubaix :cheers:
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Re: Tour De Bintan 2010

Post  Makoy on Tue Oct 26, 2010 9:59 pm

Wala pa bang released na photo ang Trbob para ToB? :scratch:
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Re: Tour De Bintan 2010

Post  kumagako on Fri Oct 29, 2010 2:03 pm


kiko kiko how are you?
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Re: Tour De Bintan 2010

Post  Makoy on Fri Oct 29, 2010 11:35 pm

Breakaway din tulad ng ginawa ko?

100KM+ ITT lol!
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Re: Tour De Bintan 2010

Post  kumagako on Sat Oct 30, 2010 7:07 am


grabe at laki ng peloton sa CAT3! lakas ng ruberband epek yung nsa likod kung over the top of the hill na yung nsa harap
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Re: Tour De Bintan 2010

Post  kumagako on Sat Oct 30, 2010 7:10 am

best training parin dito sa SG
para stage 1
eh mandai loops
kaso bababa ka dun sa may campo
para pinetensyang banat paakyat ulit

although may mga di sumasang-ayon eh
almost simulation ng mga KOM yun.


sa likod ng draft eh sa
1st KOM sa stage 1
300+watts lang for 30secs
sa 2nd KOM
235w for 2minutes


stage2 KOM1
nakadraft parin
320w for 50sec
KOM2
270w for 2.5minutes

KOM stage 3
350w 30secs
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Re: Tour De Bintan 2010

Post  kumagako on Sat Oct 30, 2010 7:26 am

so next year medyo i-simulate natin sa training yan.

400w 30sec interval
250w 2minute interval

then back-up natin ng very good aerobic base
plus improve bike handling skills sa loop ng feloton

sadly ang RTi group natin is a breakaway sa harap at sa likod na simulation.

kaya mga 2 months b4 TdB eh sasama dapat tayo sa mga JR group rides
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Re: Tour De Bintan 2010

Post  kumagako on Sat Oct 30, 2010 9:13 am

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Re: Tour De Bintan 2010

Post  Makoy on Sat Oct 30, 2010 11:45 am

Yes, it's us I recognized the cute faces.... :scratch: :roll:
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Re: Tour De Bintan 2010

Post  Makoy on Sat Oct 30, 2010 12:02 pm

kumagako wrote:so next year medyo i-simulate natin sa training yan.

400w 30sec interval
250w 2minute interval

then back-up natin ng very good aerobic base
plus improve bike handling skills sa loop ng feloton

sadly ang RTi group natin is a breakaway sa harap at sa likod na simulation.

kaya mga 2 months b4 TdB eh sasama dapat tayo sa mga JR group rides

Next year, we concentrate on climbing hard on hills...
We need a lot of hills, the race will be held on 90% hills (a HELL ride)... A lot of Kulai or Kaki Bukit/Mandai...
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