Mandai - Upp Thomson (MUT) Loop

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Mandai - Upp Thomson (MUT) Loop

Post  kumagako on Tue Jul 20, 2010 12:33 pm

Sunday, July 25, 2010

MUT loops, 12 * 5.8km = 69km

goals:

1. rest week lower load (aerobic intensity)
2. practice climb power 70-85rpm
3. downhill skills/confidence
4. paceline discipline



kitakits: 8am prata house, mandai road cor upp thomson



Last edited by kumagako on Tue Jul 20, 2010 11:06 pm; edited 1 time in total
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Re: Mandai - Upp Thomson (MUT) Loop

Post  Makoy on Tue Jul 20, 2010 8:55 pm

Ayos, lapit lang sa amin.... :bounce:
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Re: Mandai - Upp Thomson (MUT) Loop

Post  kumagako on Tue Jul 27, 2010 5:13 pm

sumakit pala yung legs ko nung kinagabihan.
Parang traydor ata yan MUT loops.
Parang madali lang kasi.
Or baka di ako nasanay masyado sa low cadence.
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Re: Mandai - Upp Thomson (MUT) Loop

Post  Makoy on Tue Jul 27, 2010 8:35 pm

Medyo may sakit ng konti, pero di tulad noon...

Eto yung elavation ng ride natin :bounce: [img][/img]
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Re: Mandai - Upp Thomson (MUT) Loop

Post  Kiko on Wed Jul 28, 2010 12:17 pm

kainngit... :o
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Re: Mandai - Upp Thomson (MUT) Loop

Post  Proud2bpinoy on Thu Jul 29, 2010 11:47 pm

kumagako wrote:sumakit pala yung legs ko nung kinagabihan.
Parang traydor ata yan MUT loops.
Parang madali lang kasi.
Or baka di ako nasanay masyado sa low cadence.

Dapat ba low cadence? Kaya pala hindi sumakit ang mga binti
ko. Medjo high cadence ata ang ginawa ko.
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