running thread

**kumagako** Mon Feb 15, 2010 10:42 pm

:) ran 5k (generally flat course)
ave speed 10.8kph
ave hr 150bpm

**kumagako** Tue Feb 23, 2010 10:18 pm

usual 5k on monday night.
time: 27 minutes flat
pag uwi sa bahay deadflat. tulog. zzzz

**Kiko** Wed Feb 24, 2010 7:46 pm

Wow ang bilis!
Meaning tenK in less than an hour!

**kumagako** Fri Feb 26, 2010 10:41 am

3.3k run around sengkang WED night
158bpm ave
16'51" time

*kiko, di kaya tumakbo ng 10k :(

**kumagako** Tue Mar 02, 2010 2:18 pm

ran 5k last night
time: 25'40"
hr: 160bpm ave

**kumagako** Thu Mar 04, 2010 12:13 am

ran 3.3k
time: 16'30"
hr: 161bpm ave

*slowly but surely

**Kiko** Fri May 07, 2010 5:22 pm

wow... ladies and gentlemen... watch this guy in the coming duathlon events... :bounce: :bounce: :bounce:

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Re: running thread