K Tinggi Desaru Pengelih, 10 Sept 2010

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K Tinggi Desaru Pengelih, 10 Sept 2010

Post  kumagako on Fri Sep 10, 2010 10:46 pm

ito muna post ko



sa kanto ng papuntang Kulai habang hinhintay kami.



enjoy ang mga tropa kahit ang angmo

ako eh hindi masyado kc may parang GIANT na kasama.

yung workload ko ayon sa PM eh almost 50% higher than expected.

bawi ako next time :twisted:


si Lito kumakarga ng gasolina

si Makoy eh magaling talaga sa tactics at pinahirapan si Lito.

Hindi ba si Stanley yung nakabangga mo noon?

bakit kailangan hahamakin lahat?

patay kami ni Ernie nito bukas as usual.



anyways nakasurvive namin kami lahat
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Makoy on Sat Sep 11, 2010 12:04 am

Di naman tactics ang tawag doon - "Miss Q" :D

Anyways, share ko lang yung ilang datas from my Garmin...

[img][/img]

Proof na hindi tayo nag-short cut...

[img][/img]
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  mike-o on Sun Sep 12, 2010 2:45 pm

unleaded pala ang tinira ni lito kaya nadale ni makoy :lol:

laki na ng improvement ni makoy, lumakas na physically...
at meron na rin tactics :D

thanks kay kumagako for organizing the ride and inviting the angmos, mas naging "challenging" ung ride hihihi

sa mga hindi nakasama, join kayo next time!

next time ulit :cheers:
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Makoy on Sun Sep 12, 2010 3:45 pm

Sorry Lito for being the specimen of my "tactics"...:D

Para talaga sa mga Angmo yun kaso tinulungan ni Mike eh... :scratch:

Kaya sayo ko nalang sinubukan... hehehe... lol!
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Makoy on Sun Sep 12, 2010 3:52 pm

mike-o wrote:unleaded pala ang tinira ni lito kaya nadale ni makoy :lol:

laki na ng improvement ni makoy, lumakas na physically...
at meron na rin tactics :D

thanks kay kumagako for organizing the ride and inviting the angmos, mas naging "challenging" ung ride hihihi

sa mga hindi nakasama, join kayo next time!

next time ulit :cheers:


Very challenging nga yung mga Angmos lalo na kay kumagako... :D lol!

Pero ang ganda ng route natin di masyado ang mga sasakyan...
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  kumagako on Sun Sep 12, 2010 4:09 pm

yup, very challenging sakin PUT#@*&%!!!!!!!!!!
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Makoy on Sun Sep 12, 2010 4:24 pm

Okay lang yun pre, BAYANI ka naman! :D :cheers:
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Lito on Sun Sep 12, 2010 8:24 pm

lakas na talaga ni Makoy...cgurado na top20 finish nito sa TOB...next time, wag nyo kaming iwan na kami lang dalawa...buti na lang may group pa sa likod, pagnagkataon naiwan na ako ng bumboat...hehehe

musta Bay run pareng Makoy?

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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  mike-o on Sun Sep 12, 2010 9:45 pm

Lito wrote:lakas na talaga ni Makoy...cgurado na top20 finish nito sa TOB...next time, wag nyo kaming iwan na kami lang dalawa...buti na lang may group pa sa likod, pagnagkataon naiwan na ako ng bumboat...hehehe

musta Bay run pareng Makoy?

basta ako alam ko na kung ano mangyayari pag silang 2 ang na-isolate bwehehehe
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Lite frywyt on Sun Sep 12, 2010 10:17 pm

mike-o wrote:
Lito wrote:lakas na talaga ni Makoy...cgurado na top20 finish nito sa TOB...next time, wag nyo kaming iwan na kami lang dalawa...buti na lang may group pa sa likod, pagnagkataon naiwan na ako ng bumboat...hehehe

musta Bay run pareng Makoy?

basta ako alam ko na kung ano mangyayari pag silang 2 ang na-isolate bwehehehe

aba, talagang iba na improvement nyo at at may mga imports pa kayo dinala para ma-gauge nyo ang level ng training nio. great to hear that malaki improvements nyo. once bumalik ako sa bike after nitong marathon e magdadala ako ng tali para di nyo ako maiwan. si pareng Johnny pala nasa taiwan dahil pinadala ng kumpanya nya for training. sorry di training ng bike but work related para ke pareng Johnny.
yung training ko naman sa run (yes run only, no bike rides) is proving great for me as i managed to finish a respectable time of 2hours 3min for the course. medyo challenging yung run up the shears bridge dahil medyo mahaba. buti nalang nakatulong yun hilly run ng NUS race a month back as it prepared me well how to hold my pace up the shears' bridge.since napakarami ng mga runners e super effort ang gagawin mong pagoovertake by squeezing through runners in z pattern. may section pa na madilim sa east coast at kulang ang lighting kaya ingats talaga ang pagtakbo. meron din section na nahihirapan mga nagbabantay ng water station sa pagfifillup ng mga disposable cups. nagkakaubusan agad nun mga nakalineup sa table nila. overall naman e maganda ang race. up next month is the 30km newton challenge naman. really challenging dahil ang start time is 7:30a.m. mataas na araw by the time makatapos ng race. so we expect the race to be hot hot hot unless magtago ang haring araw at maguulan. hehehe. yan na muna report namin for your brods not riding but busy taking the running challenge.
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  skid on Sun Sep 12, 2010 11:59 pm

Lito wrote:lakas na talaga ni Makoy...cgurado na top20 finish nito sa TOB...next time, wag nyo kaming iwan na kami lang dalawa...buti na lang may group pa sa likod, pagnagkataon naiwan na ako ng bumboat...hehehe

musta Bay run pareng Makoy?

di bale pareng lito, next time sama ako para may pang counter-attack lol!
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Makoy on Mon Sep 13, 2010 4:55 am

Top 20 or Top 200?!!! - di criterium race to ah, so yung course eh isang lap lang... :scratch:

Basta alam ko, may tatalunin na akong isa sa CAT3... :twisted:

OK lang yung run ko di tulad ni Sir Randy na may impressive 2:03 mins finish...
I completed mine for 2:21 mins - w/o running training & from 200+KM & 110+KM bike ride from previous days... :D

Di ko nga ini-expect na maka-katakbo ako kc medyo masakit ang hita, pero stable naman yung takbo at humarurot pa sa last 100 meters... Nadala ng cycling yung aerobic training ko.
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  skid on Tue Sep 14, 2010 2:03 am

makoy, turo mo naman sa akin yung tamang run form... pwede ba sa flat-footed yun? :face:
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

Post  Makoy on Fri Sep 17, 2010 2:24 am

:scratch:
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Re: K Tinggi Desaru Pengelih, 10 Sept 2010

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