Cyclone CRIT/ITT/TTT

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Cyclone CRIT/ITT/TTT

Post  kumagako on Wed Sep 15, 2010 10:58 am

ready your horses at racing season na naman

# 24 Oct 2010 - Mountbatten Criterium
# 7 Nov 2010 - National Time Trials Championship
# 28 Nov 2010 - Team Time Trials

open for registration na sa www.cyclone.sg
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Sun Oct 10, 2010 6:57 pm

opppsss open na yun 4-man Changi ITT

PBB test team paano na? 36km

1. kiko?
2. stanley?
3. makoy?
4. lito?
5. mikeO?
6. mikeV? <- ito wala na pag-asa
7. rio?
8. johnny?
9. randy?
10.

sino pa interesado?
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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Sun Oct 10, 2010 10:57 pm

Hmmm.... :roll:


:affraid: :affraid: :affraid: :affraid:
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Re: Cyclone CRIT/ITT/TTT

Post  skid on Wed Oct 13, 2010 11:03 pm

Tatlong PBB Test Team nag test kagabi sa Changi. Failed :face: :face: bukod sa isa na "flying" :cheers:
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Re: Cyclone CRIT/ITT/TTT

Post  skid on Wed Oct 13, 2010 11:06 pm

BTW, eye-opener yung watt meter ni Makoy, kitang kita and tipid namin sa kuryente LOL.
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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Thu Oct 14, 2010 12:20 am

:scratch:
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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Wed Oct 20, 2010 10:17 am

Around 2 weeks+ to train for the ITT...

:bounce:

What's are ride plan this weekend?
For sure it is adjusted for the ITT...
:bounce: :cheers:
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Re: Cyclone CRIT/ITT/TTT

Post  mike-o on Wed Oct 20, 2010 10:40 am

skid wrote:Tatlong PBB Test Team nag test kagabi sa Changi. Failed :face: :face: bukod sa isa na "flying" :cheers:

nagsosolo ung mga CCK boys. mag-aya naman kayo pag pupunta kayo dun!!! :twisted:
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Re: Cyclone CRIT/ITT/TTT

Post  mike-o on Wed Oct 20, 2010 10:43 am

Makoy wrote:Around 2 weeks+ to train for the ITT...

:bounce:

What's are ride plan this weekend?
For sure it is adjusted for the ITT...
:bounce: :cheers:

pass muna ako this weekend. mamamasyal muna kami sa batangas :cheers:
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Wed Oct 20, 2010 12:50 pm

mike-o wrote:
skid wrote:Tatlong PBB Test Team nag test kagabi sa Changi. Failed :face: :face: bukod sa isa na "flying" :cheers:

nagsosolo ung mga CCK boys. mag-aya naman kayo pag pupunta kayo dun!!! :twisted:

sayang di niyo sinabi at nakasama siguro ako.
tinatamad ako magbike solo kagabi at ginawa ko nalang excuse na mayrong haze. :D

cu mamaya kung sakaling walang haze.

BTW pwede sa seletar magpraktis ng 12km loop 3x.
http://connect.garmin.com/activity/52124724

mayron lang bridge na panira sa gitna. :D
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Wed Oct 20, 2010 1:00 pm

Makoy wrote:Around 2 weeks+ to train for the ITT...

:bounce:

What's are ride plan this weekend?
For sure it is adjusted for the ITT...
:bounce: :cheers:

sa changi lang ako short ride. :D
sabay sa 640JR para warmup papunta dun
then 4 laps siguro
kitakits
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Wed Oct 20, 2010 1:16 pm

since as a team kau magtrain which is good actually.

ganito gawin niyo. (WEEKDAY and/or WEEKEND crash workout for ITT and TTT)

WEEK OCT 17 - 4 person 4 loops in changi/seletar
>each rider will pull for 1 stretch 6km

WEEK OCT 24 - 4 persons 3.5 loops in changi/seletar
>each rider will pull for 1/2 stretch 3km (stoplight)

WEEK OCT 31 - 4 persons 3 loops in changi/seletar
>dry run TTT 120-150 pedal strokes each

WEEK NOV 7 - 4 person 4 loops in changi/seletar
>each rider will pull for 1 stretch 6km
(ITT race rin pala itong weeks)

WEEK NOV 14 - 4 persons 3.5 loops in changi/seletar
>each rider will pull for 1/2 stretch 3km (stoplight)

WEEK NOV 21 4 persons 3 loops in changi/seletar
>last dry run TTT 120-150 pedal strokes each

WEEK NOV 28 TTT RACE NA!!!!
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Sun Oct 31, 2010 3:29 pm

sino mga sasali sa ITT???
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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Sun Oct 31, 2010 9:57 pm

Di ako nakaka-tapos ng isang lap eh! :scratch:

Sobrang nakaka-pagod, baka 1:30 hr ko matapos yung 36KM... :x
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Re: Cyclone CRIT/ITT/TTT

Post  Lito on Mon Nov 01, 2010 10:55 am

go na yan makoy..sasabayan kita punta don kung mag-ride ka from YT sa event day..:) pass muna ako, next year na talaga... good luck sa mga sasali!

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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Mon Nov 01, 2010 11:42 am

I should not be joining due to drop of fitness level... :x

Pero, cge just for the experience... :pale:
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Mon Nov 01, 2010 4:02 pm

Makoy wrote:Di ako nakaka-tapos ng isang lap eh! :scratch:

Sobrang nakaka-pagod, baka 1:30 hr ko matapos yung 36KM... :x

masyadong mabilis. babaan mo muna yung target mo ng 20watts until makuha mo yung rhythm.
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Re: Cyclone CRIT/ITT/TTT

Post  skid on Tue Nov 02, 2010 12:04 am

kumagako wrote:
Makoy wrote:Di ako nakaka-tapos ng isang lap eh! :scratch:

Sobrang nakaka-pagod, baka 1:30 hr ko matapos yung 36KM... :x

masyadong mabilis. babaan mo muna yung target mo ng 20watts until makuha mo yung rhythm.

Makoy, as tested last time, parang 200 watts oks diba?
ewan kung ko lang kung ano klase performance yun compared sa iba :( :( :(
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Re: Cyclone CRIT/ITT/TTT

Post  skid on Tue Nov 02, 2010 12:07 am

may work ako all sundays until 12the Dec. :x :x :x high chance cannot do any race starting Nov. kakainis nga kasi nawala tuloy yung motivation factor :(

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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Tue Nov 02, 2010 12:58 pm

skid wrote:
kumagako wrote:
Makoy wrote:Di ako nakaka-tapos ng isang lap eh! :scratch:

Sobrang nakaka-pagod, baka 1:30 hr ko matapos yung 36KM... :x

masyadong mabilis. babaan mo muna yung target mo ng 20watts until makuha mo yung rhythm.

Makoy, as tested last time, parang 200 watts oks diba?
ewan kung ko lang kung ano klase performance yun compared sa iba :( :( :(

Based from previous test, 200W will be around 32~33KPH pero based sa recommendation ni coach eh babaan ko pa that's why I'm looking for a 1:30 hr finish....
matulog nalang kaya ako... :scratch:
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Wed Nov 03, 2010 12:36 pm

180w muna first lap.
then 190w sa second lap kung kaya
then 200w++ sa third lap kung kaya.

35km lang ang course.

70mins = 30kph
65mins = 33.2kph
60mins = 35kph

last year AUG 2009 mga 200w lang kaya ko kaso
nka aerobar at nka 37kph ave
kaso yung wind condition noon
eh pure tailwind at headwind
ngayon parati crosswinds YARI!
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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Wed Nov 03, 2010 9:57 pm

Thanks...

Try ko tong mga figures na ito sa Friday... :D

I got experience also in Changi where I am cranking 220W~240W for 22~23KPH... :scratch: :x

Wala sanang ganun sa Sunday! :pale:
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Thu Nov 04, 2010 12:20 am

Makoy wrote:

I got experience also in Changi where I am cranking 220W~240W for 22~23KPH... :scratch: :x


bka di mo na naman na zero yung PM mo.
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Re: Cyclone CRIT/ITT/TTT

Post  Makoy on Thu Nov 04, 2010 12:31 am

Baka nga... :D :scratch:
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Re: Cyclone CRIT/ITT/TTT

Post  kumagako on Sat Nov 06, 2010 10:28 am

lumabas na and startlist sa itt. Daming noshow na pbb. Anyways pangit ng start time ko kc after ko eh si michel at cannasia. Shet
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