windsor circuit

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windsor circuit

Post  kumagako on Mon Dec 13, 2010 12:30 pm

i discovered this new route a few weeks b4 TdB2010.
good for short anaerobic intervals about 15 to 45 seconds.
best done in the taper/peak period.

5 loops (maximal intensity)
rest kwentutan sa gasoline station sa kanto.
5 loops
LASPAG!sabog



the grade of the inclines (RED) are double digits.
circuit is aruond 2km long
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Re: windsor circuit

Post  Proud2bpinoy on Mon Dec 13, 2010 11:09 pm

Okidok. Kailan ba pwedeng testingin ito?
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Re: windsor circuit

Post  Makoy on Tue Dec 14, 2010 6:58 am

OO nga, mag test drive tayo dyan - force training...
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Re: windsor circuit

Post  Proud2bpinoy on Tue Dec 14, 2010 11:59 pm

Kumagako, mukhang delikado yung ruta. Mga landed housing pala ang
lugar na ito. Ang daming gate kaya ang daming posibilidad na biglang lalabas ang kotse, tao, bata o aso. May mga kosteng naka-park din sa kalye. club
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Re: windsor circuit

Post  kumagako on Tue Mar 15, 2011 11:33 am

swerte na kung maka ave 20kph ka na takbo sa uphill.
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Re: windsor circuit

Post  Proud2bpinoy on Tue Mar 15, 2011 11:21 pm

eh may downhill din.
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Re: windsor circuit

Post  Kiko on Tue Mar 15, 2011 11:41 pm

dont worry boss... naimbento na ang BRAKE LEVERS... jump

pwede pisilin anytime ... with care...
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Re: windsor circuit

Post  kumagako on Sat Mar 19, 2011 11:57 pm

Kiko wrote:dont worry boss... naimbento na ang BRAKE LEVERS... jump

pwede pisilin anytime ... with care...

oo nga naman! ang bright mo sir!
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Re: windsor circuit

Post  Kiko on Sun Mar 20, 2011 10:47 am

kailangan sir... lalo na kapag kadebate mo si attorney... bright

JMT... fish tayo!
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