Estimating TSS
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Estimating TSS
The TSS or Training Stress Score is very essential in quantifying the workload you have done. This parameter can help ensure proper progression and avoid burnout and/or injury.

How to use this chart???
Endurance pace zone 2(high) 90minutes is 90TSS
Tempo zone 3 90minutes is 105TSS
Timetrial pace zone 5a 60minutes is 100TSS

How to use this chart???

Endurance pace zone 2(high) 90minutes is 90TSS
Tempo zone 3 90minutes is 105TSS
Timetrial pace zone 5a 60minutes is 100TSS
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore
Re: Estimating TSS
To make things simple, just buy a bike computer that are capable of recording your heart rate. Then download that data on the WKO+ software. That SW are capable of displaying your ride TSS and a good tool for monitoring your progress...
Makoy- Posts : 1062
Join date : 2009-11-04
Re: Estimating TSS
loko post ride
naman yan sa iyo.
pang pre-ride ito.
if ever sample 150TSS ang dapat ngayong araw sau.
at endurance ride ka lang dapat eh dapat ~3 hours e umuwi kana.

pang pre-ride ito.
if ever sample 150TSS ang dapat ngayong araw sau.
at endurance ride ka lang dapat eh dapat ~3 hours e umuwi kana.
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore
Re: Estimating TSS
kumagako wrote:The TSS or Training Stress Score is very essential in quantifying the workload you have done. This parameter can help ensure proper progression and avoid burnout and/or injury.
How to use this chart???![]()
Endurance pace zone 2(high) 90minutes is 90TSS
Tempo zone 3 90minutes is 105TSS
NOSE BLEED!!!

Timetrial pace zone 5a 60minutes is 100TSS
GIANT- Posts : 319
Join date : 2009-11-02
Location : pasir ris
Re: Estimating TSS
Cool... Thanks sa info...
Sarap talagang may kabike na scientist!
Sarap talagang may kabike na scientist!

Kiko- Posts : 741
Join date : 2010-01-01
Re: Estimating TSS

ito medyo kumpleto
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore
Re: Estimating TSS
Ito ayus to... mas maraming table, mas nakaka-lito..

Makoy- Posts : 1062
Join date : 2009-11-04
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