Estimating TSS

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Estimating TSS

Post  kumagako on Mon Dec 20, 2010 9:39 am

The TSS or Training Stress Score is very essential in quantifying the workload you have done. This parameter can help ensure proper progression and avoid burnout and/or injury.



How to use this chart??? wehehehe

Endurance pace zone 2(high) 90minutes is 90TSS

Tempo zone 3 90minutes is 105TSS

Timetrial pace zone 5a 60minutes is 100TSS
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Re: Estimating TSS

Post  Makoy on Mon Dec 20, 2010 9:58 pm

To make things simple, just buy a bike computer that are capable of recording your heart rate. Then download that data on the WKO+ software. That SW are capable of displaying your ride TSS and a good tool for monitoring your progress...
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Re: Estimating TSS

Post  kumagako on Tue Dec 21, 2010 9:14 am

loko post ride ride naman yan sa iyo.

pang pre-ride ito.

if ever sample 150TSS ang dapat ngayong araw sau.
at endurance ride ka lang dapat eh dapat ~3 hours e umuwi kana.
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Re: Estimating TSS

Post  GIANT on Wed Dec 22, 2010 8:13 am

kumagako wrote:The TSS or Training Stress Score is very essential in quantifying the workload you have done. This parameter can help ensure proper progression and avoid burnout and/or injury.



How to use this chart??? wehehehe

Endurance pace zone 2(high) 90minutes is 90TSS

Tempo zone 3 90minutes is 105TSS



NOSE BLEED!!! galit
Timetrial pace zone 5a 60minutes is 100TSS

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Re: Estimating TSS

Post  Kiko on Wed Dec 22, 2010 4:04 pm

Cool... Thanks sa info...

Sarap talagang may kabike na scientist! trabaho
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Re: Estimating TSS

Post  kumagako on Fri Dec 24, 2010 1:54 pm



ito medyo kumpleto
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Re: Estimating TSS

Post  Makoy on Fri Dec 24, 2010 2:26 pm

Ito ayus to... mas maraming table, mas nakaka-lito.. nagkamali
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