http://www.singaporeduathlon.com/

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http://www.singaporeduathlon.com/

Post  earth on Mon Jan 17, 2011 10:28 am

meron ba sasali sa duathlon 23rd January Sunday sa ecp?

http://www.singaporeduathlon.com/
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Re: http://www.singaporeduathlon.com/

Post  Makoy on Mon Jan 17, 2011 12:37 pm

Gusto ko sana ma-experience ang Duathlon kaso kinakalawang pa ako ngayon... galit

Good luck nalang sayo bro! jump
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Re: http://www.singaporeduathlon.com/

Post  earth on Mon Jan 17, 2011 12:44 pm

Makoy wrote:Gusto ko sana ma-experience ang Duathlon kaso kinakalawang pa ako ngayon... galit

Good luck nalang sayo bro! jump

meron ako wd40 baka gusto mo gamitin? hehe

punta kayo doon, kitakita tayo! mag buko tayo after race.

mag black cycling gloves na ako at rudy proj bandana sa first run, para ma recognize nyo ako.
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Re: http://www.singaporeduathlon.com/

Post  kumagako on Mon Jan 17, 2011 5:34 pm

earth wrote:
Makoy wrote:Gusto ko sana ma-experience ang Duathlon kaso kinakalawang pa ako ngayon... galit

Good luck nalang sayo bro! jump

meron ako wd40 baka gusto mo gamitin? hehe

punta kayo doon, kitakita tayo! mag buko tayo after race.

mag black cycling gloves na ako at rudy proj bandana sa first run, para ma recognize nyo ako.

asteeg akyat
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Re: http://www.singaporeduathlon.com/

Post  Makoy on Mon Jan 17, 2011 7:44 pm

earth wrote:
Makoy wrote:Gusto ko sana ma-experience ang Duathlon kaso kinakalawang pa ako ngayon... galit

Good luck nalang sayo bro! jump

meron ako wd40 baka gusto mo gamitin? hehe

punta kayo doon, kitakita tayo! mag buko tayo after race.

mag black cycling gloves na ako at rudy proj bandana sa first run, para ma recognize nyo ako.

Malabo dre, mag-ku-kuskus pa ako ng kalawang...
Gud luck nalang sayo dre...
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Re: http://www.singaporeduathlon.com/

Post  Proud2bpinoy on Mon Jan 17, 2011 11:32 pm

earth wrote:
Makoy wrote:Gusto ko sana ma-experience ang Duathlon kaso kinakalawang pa ako ngayon... galit

Good luck nalang sayo bro! jump

meron ako wd40 baka gusto mo gamitin? hehe

punta kayo doon, kitakita tayo! mag buko tayo after race.

mag black cycling gloves na ako at rudy proj bandana sa first run, para ma recognize nyo ako.

Nakatigil pa lang ang bike mo dre, mukha ng mabilis. Paano na kung
umaandar na ito? sayaw

Kita-kita tayo duon. Moral support mo kami. Huwag mong lang kalimutang magdala ng pera para panlibre. nagkamali
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Re: http://www.singaporeduathlon.com/

Post  kumagako on Tue Jan 18, 2011 7:14 pm

immorale support rin aku kung may libre lol!
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Re: http://www.singaporeduathlon.com/

Post  earth on Thu Jan 20, 2011 8:30 am

11am ang start ng race ko sa sunday. race #1350 ako
jump

kaya pwede pa kayo mag double rti, b4 ng immoral support nyo.

@kumagikaw, 1st time ko magagamit sa race yung planet-x wheels, sana kahit 10 seconds bumilis ako sa bike leg
akyat
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Re: http://www.singaporeduathlon.com/

Post  kumagako on Thu Jan 20, 2011 9:47 am

sabi nga nila.....

what will give u a mental edge is an edge

club
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Re: http://www.singaporeduathlon.com/

Post  Makoy on Thu Jan 20, 2011 12:43 pm

earth wrote:11am ang start ng race ko sa sunday. race #1350 ako
jump

kaya pwede pa kayo mag double rti, b4 ng immoral support nyo.

@kumagikaw, 1st time ko magagamit sa race yung planet-x wheels, sana kahit 10 seconds bumilis ako sa bike leg
akyat

11AM!!! Wow! ang init... palo
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Re: http://www.singaporeduathlon.com/

Post  earth on Thu Jan 20, 2011 1:44 pm

Makoy wrote:
earth wrote:11am ang start ng race ko sa sunday. race #1350 ako
jump

kaya pwede pa kayo mag double rti, b4 ng immoral support nyo.

@kumagikaw, 1st time ko magagamit sa race yung planet-x wheels, sana kahit 10 seconds bumilis ako sa bike leg
akyat

11AM!!! Wow! ang init... palo

dami kasi sasali at by age group ang start. by wave.

sakto lang sa akin yung time start ko, kasi nytshft ako ng sabado, out ako sa opis mga 7am, nasa ecp nko mga 9am para mag setup at warmup.
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Re: http://www.singaporeduathlon.com/

Post  Makoy on Thu Jan 20, 2011 7:53 pm


11AM!!! Wow! ang init... palo [/quote]

dami kasi sasali at by age group ang start. by wave.

sakto lang sa akin yung time start ko, kasi nytshft ako ng sabado, out ako sa opis mga 7am, nasa ecp nko mga 9am para mag setup at warmup.[/quote]


Hehehe... dapat pala di buko ang inumin natin after the race... dapat KAPE

Gud luck sayo dre... party
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Re: http://www.singaporeduathlon.com/

Post  Kiko on Thu Jan 20, 2011 8:52 pm

erm... who on earth is earth? mwehehehe nagkamali
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Re: http://www.singaporeduathlon.com/

Post  earth on Thu Jan 20, 2011 10:33 pm

ayos!
tanghaling tapat mag kakape hehe, gusto ko iced buko juice!!! at sleeping pills after the race.
sigurado ang tapos ko sa race mga 3 to 4pm na!


si mike caragay ako bro, ako bumili ng planet-x wheels kay ryan nun.

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Re: http://www.singaporeduathlon.com/

Post  kumagako on Thu Jan 20, 2011 11:09 pm

may mikeo, mikev at mikec na tauuuuu party
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Re: http://www.singaporeduathlon.com/

Post  Makoy on Thu Jan 20, 2011 11:14 pm

earth wrote:ayos!
tanghaling tapat mag kakape hehe, gusto ko iced buko juice!!! at sleeping pills after the race.
sigurado ang tapos ko sa race mga 3 to 4pm na!


si mike caragay ako bro, ako bumili ng planet-x wheels kay ryan nun.



Ha!!! 3 to 4 PM!!!
Matutulog ka ba sa transition? palo
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Re: http://www.singaporeduathlon.com/

Post  earth on Fri Jan 21, 2011 8:15 am

hehe..ETA ko lang yung 3pm

eto brkdown ng splits ko

10km run mga 1 hour ++
T1 2mins++
40km bike mga 2 hours
T2 3mins++
5km run laspag na kaya mga 1 hour

drunk
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Re: http://www.singaporeduathlon.com/

Post  earth on Fri Jan 21, 2011 8:56 am

sino pwde maging round girl ko??? hehe

kasi yung 10km run ay 4 rounds
40km bike ay 6 rounds
5km run 2 rounds
🚲
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Re: http://www.singaporeduathlon.com/

Post  Makoy on Fri Jan 21, 2011 12:35 pm

earth wrote:hehe..ETA ko lang yung 3pm

eto brkdown ng splits ko

10km run mga 1 hour ++
T1 2mins++
40km bike mga 2 hours
T2 3mins++
5km run laspag na kaya mga 1 hour

drunk

Sa MOUNTAIN BIKE mo ba kinabit yung PLANET-X wheelset mo? club

Dapat pag tumakbo ka parang ganito... hataw
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Re: http://www.singaporeduathlon.com/

Post  earth on Fri Jan 21, 2011 12:57 pm

Makoy wrote:
earth wrote:hehe..ETA ko lang yung 3pm

eto brkdown ng splits ko

10km run mga 1 hour ++
T1 2mins++
40km bike mga 2 hours
T2 3mins++
5km run laspag na kaya mga 1 hour

drunk

Sa MOUNTAIN BIKE mo ba kinabit yung PLANET-X wheelset mo? club

Dapat pag tumakbo ka parang ganito... hataw

nagkasya sa bmx ko ung px wheels e!

ganito ako manakbo sayaw
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Re: http://www.singaporeduathlon.com/

Post  kumagako on Fri Jan 21, 2011 4:09 pm

party party party party
go go go at kaya mo yan

proper pacing lang ang sagot

3 hour event yan kaya dapat nasa endurance pace lang
sa lahat ng legs

kung mayron pang titirahin sa last 2 km eh sige go!!!

ride ride ride ride

set ur HRM alarm range right
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Re: http://www.singaporeduathlon.com/

Post  earth on Fri Jan 21, 2011 4:41 pm

kumagako wrote: party party party party
go go go at kaya mo yan

proper pacing lang ang sagot

3 hour event yan kaya dapat nasa endurance pace lang
sa lahat ng legs

kung mayron pang titirahin sa last 2 km eh sige go!!!

ride ride ride ride

set ur HRM alarm range right

tnx bro!

d ako gumagamit ng HRM wla budget, nagtatanong na lang ako sa katabi ko kung ano na HR nya hehe, mas tipid pa.
pag dna sya makasagot sa tanong ko, ibig sabihin MAX na sya, doon ko na sya titirahin!


eto ung race course at wave start.

https://regonline.activeglobal.com/custImages/304898/Race%20Route%20Map_0111.jpg

https://regonline.activeglobal.com/custImages/304898/Event%20Schedule_Website.pdf
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Re: http://www.singaporeduathlon.com/

Post  kumagako on Fri Jan 21, 2011 5:57 pm

buti nalang at di ako sumali

mahirap rumatrat sa bike sa loob ng ECP jump
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Re: http://www.singaporeduathlon.com/

Post  Proud2bpinoy on Sat Jan 22, 2011 11:19 am

kumagako wrote:buti nalang at di ako sumali

mahirap rumatrat sa bike sa loob ng ECP jump

Ako hindi sumali. Kasi walang akong pambayad. sabog
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Re: http://www.singaporeduathlon.com/

Post  Proud2bpinoy on Sat Jan 22, 2011 12:00 pm

Makoy wrote:
earth wrote:11am ang start ng race ko sa sunday. race #1350 ako
jump

kaya pwede pa kayo mag double rti, b4 ng immoral support nyo.

@kumagikaw, 1st time ko magagamit sa race yung planet-x wheels, sana kahit 10 seconds bumilis ako sa bike leg
akyat

11AM!!! Wow! ang init... palo

This is a job for "ANTI-NEGRO KIT"
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Re: http://www.singaporeduathlon.com/

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