Periodization Plan 2011 Q2

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Periodization Plan 2011 Q2

Post  kumagako on Tue Mar 29, 2011 4:49 pm

sample1:
This is the all eggs in a basket approach
The race buildup is for Tour de Bintan
You may not be in good form in the other races.
The National road champ ITT or RR can be used for testing.
The Sept ITT can be adjusted to have somehow good form.
The Cyclone TTT is a tuneup race in the BUILD period.


sample2:
The approach here is to have good form for the Sept ITT and top form in TdB.
The National road champ ITT or RR can be used for testing.
The Cyclone TTT is a tuneup race in the BUILD period.


*will add more sample periodization plan later (add Tour of Matabungkay)
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Re: Periodization Plan 2011 Q2

Post  Original_Sigbin on Tue Mar 29, 2011 6:48 pm

simulan na yan.... ride
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Re: Periodization Plan 2011 Q2

Post  Kiko on Wed Mar 30, 2011 12:44 am

Daloydoy wrote:simulan na yan.... ride


palo palo palo

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)
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Re: Periodization Plan 2011 Q2

Post  Original_Sigbin on Wed Mar 30, 2011 10:33 am

Kiko wrote:
Daloydoy wrote:simulan na yan.... ride


palo palo palo

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo. help
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Re: Periodization Plan 2011 Q2

Post  Proud2bpinoy on Wed Mar 30, 2011 10:58 pm

Ramini Batang Bron-ze wrote:
Kiko wrote:
Daloydoy wrote:simulan na yan.... ride


palo palo palo

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo. help

Pangalawang beses mo na tinatanong ito kay kiko ah. Boss kiko, paki sagot naman si...ewan ko ba. ang hirap
i-type yung nick nito.. nagkamali
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Re: Periodization Plan 2011 Q2

Post  Original_Sigbin on Thu Mar 31, 2011 12:08 am

Proud2bpinoy wrote:
Ramini Batang Bron-ze wrote:
Kiko wrote:
Daloydoy wrote:simulan na yan.... ride


palo palo palo

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo. help

Pangalawang beses mo na tinatanong ito kay kiko ah. Boss kiko, paki sagot naman si...ewan ko ba. ang hirap
i-type yung nick nito.. nagkamali

neck name ko ramini bin lapu-lapu nagkamali
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Re: Periodization Plan 2011 Q2

Post  Kiko on Thu Mar 31, 2011 4:45 am

Ramini Batang Bron-ze wrote:
Kiko wrote:
Daloydoy wrote:simulan na yan.... ride


palo palo palo

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo. help

mr pogi2... nawala me dahil natikiman ko na ang prata... gus2 ko burger naman... hehehe

at bukod dun eh sumabit lang me sa mga EXPO/TMP riders... sabay uwi na... ride
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Re: Periodization Plan 2011 Q2

Post  Proud2bpinoy on Fri Apr 01, 2011 12:17 am

Kiko wrote:
Ramini Batang Bron-ze wrote:
Kiko wrote:
Daloydoy wrote:simulan na yan.... ride


palo palo palo

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo. help

mr pogi2... nawala me dahil natikiman ko na ang prata... gus2 ko burger naman... hehehe

at bukod dun eh sumabit lang me sa mga EXPO/TMP riders... sabay uwi na... ride

sa wakas, sinagot na rin ni kiko. kung hindi, tuloy pa rin ang post ni...hirap ng nick mo dre..
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Re: Periodization Plan 2011 Q2

Post  kumagako on Thu Apr 14, 2011 1:46 pm

may nagawa na ako na training plan for sample1 and sample2

pwede na kau magpappointment (tuhog) para ma input (sumwer) natin sa WKO mo
no prerequisite gadget as long (mahaba) may bike and motivated (aroused) train for bintan
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Re: Periodization Plan 2011 Q2

Post  Original_Sigbin on Thu Apr 14, 2011 3:14 pm

go.go.go... party
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Re: Periodization Plan 2011 Q2

Post  kumagako on Tue Apr 19, 2011 1:12 pm

kumagako wrote:may nagawa na ako na training plan for sample1 and sample2

pwede na kau magpappointment (tuhog) para ma input (sumwer) natin sa WKO mo
no prerequisite gadget as long (mahaba) may bike and motivated (aroused) train for bintan

parang walang gustong magpa-appointment at natakot nagkamali
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Re: Periodization Plan 2011 Q2

Post  Original_Sigbin on Mon Apr 25, 2011 4:08 pm

any news on dis kung kailan mgsimula? drunk
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Re: Periodization Plan 2011 Q2

Post  kumagako on Mon Apr 25, 2011 7:03 pm

Original_Sigbin wrote:any news on dis kung kailan mgsimula? drunk

depends on your goals...

kung pa appointment ka eh daan ka muna sa manager ko --> kikodgreatsigbin
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