what was your ride lately?

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what was your ride lately?

Post  kumagako on Wed Apr 06, 2011 8:05 am

this is reserved for tweeting(micro blog) your rides.

-----------------
ride with JR Wednesday and saw JohnnytheFarmboy. as usual delicious parin sayaw
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Re: what was your ride lately?

Post  skid on Thu Apr 07, 2011 9:55 pm

very short & slow ride last weekend kasi not in the mood.
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Re: what was your ride lately?

Post  skid on Thu Apr 07, 2011 9:56 pm

feeling better the other night... did a CCK-changi prison-CCK loop.
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Re: what was your ride lately?

Post  kumagako on Fri Apr 08, 2011 12:25 am

rode with kiko in a date ride in expo 830pm
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Re: what was your ride lately?

Post  kumagako on Fri Apr 08, 2011 10:16 am

skid wrote:feeling better the other night... did a CCK-changi prison-CCK loop.

walanghiya! CCK-changi eh halos RTI na yan!
i hope u didnt have too much drunk miles!
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Re: what was your ride lately?

Post  Original_Sigbin on Fri Apr 08, 2011 10:31 am

did a 3 loops in changi last night nakasabay din namin c hampas lupa and kiko d great.
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Re: what was your ride lately?

Post  kumagako on Fri Apr 08, 2011 1:19 pm

Original_Sigbin wrote:did a 3 loops in changi last night nakasabay din namin c hampas lupa and kiko d great.

yup, saw jing, silver and junie with racing legs on fire sa changi coastal!!!
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Re: what was your ride lately?

Post  skid on Fri Apr 08, 2011 9:40 pm

kumagako wrote:
skid wrote:feeling better the other night... did a CCK-changi prison-CCK loop.

walanghiya! CCK-changi eh halos RTI na yan!
i hope u didnt have too much drunk miles!

84% ave HR after 4hrs of cycling. good or bad?
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Re: what was your ride lately?

Post  Makoy on Sat Apr 09, 2011 12:30 am

skid wrote:
kumagako wrote:
skid wrote:feeling better the other night... did a CCK-changi prison-CCK loop.

walanghiya! CCK-changi eh halos RTI na yan!
i hope u didnt have too much drunk miles!

84% ave HR after 4hrs of cycling. good or bad?

Mahirap i-measure yan kasi di naman continuous yung ride mo dahil sa mga stop lights...
But if you are able to finish strong after 4hrs of riding compared before, then your aerobic endurance is imrpoving... akyat

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Re: what was your ride lately?

Post  kumagako on Sat Apr 09, 2011 1:35 pm

84% ng ano? lactate threshold hr? or max?

kung 84% nagawa mo in 4hrs eh mali yung hr reference mo. mas mataas pa kc ang 84% eh mga 2-2.5 hrs langyan magagawa. adjust mo yun reference mo na lt hr.

kc for 4hr ride mga 70% yung hr ave mo dafat.
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Re: what was your ride lately?

Post  kumagako on Sat Apr 09, 2011 1:46 pm

late ako nagising kc bugak!
buti
nalang eh tumawag c dark horse
nagising ako totally kc
pumunta yung dugo ko
sumwer below
den
nagtxt ako kay baby ama
at humabol sa tt training nila sa changi
afterwards
dumiretso ako ecp to
meet the pbb
and meet the original_sigbin rin
saw
my fafis sa ecp
and dahan2x nagride to changi
then nalaman na
naiwan c proudtobsigbin dahil nabalian ng chain
binalikan pa namin dun
sa
outwardboundsigbinpore
at inayos ang chain
then tinahak namin ulit ang changi
til loyang
grabe at nagsprint c kikodsigbin uphill.
lawit dila namin
at nakita namon c amang and israel the sigbins na naghihintay sa kanto
inip na inip
after eh dumaan kami sa reroute
shortcut from pasir ris to sengkang
dun
eh
kumain kami sa popeyes nga fried sigbin
kwento kwento
charing charing
umalis ang team sigbin
para makauwi
naghiwalay sa j kayu
ang mga sigbins
with the lasting memory
na c darkhorse eh gusto
pang
tawagin na black beauty
keysa
dark horse


----------
bahind the scenes...........

magakasama si origsigbin at proudbdsigbin
nung
nabali ang chain ni proud2bsigbin
nakita ito na
isang pagkakataon ni originalsigbin
"ah bebot pala ha at hindi kelot!!!"
ayun
drinop at kumain ng alikabok c proudbsigbin
kayapala
bigla nalang sumulpot c original_sigbin sa gruppo nami
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Re: what was your ride lately?

Post  Original_Sigbin on Sat Apr 09, 2011 4:00 pm

hahahaha. ......very interesting storey pagtele series jump ano kaya ang magyari sa susunod na kabanata? abangan next week! sayaw
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Re: what was your ride lately?

Post  Proud2bpinoy on Sun Apr 10, 2011 2:06 pm

hehehe...Ayos.. 🐴
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Re: what was your ride lately?

Post  kumagako on Sun Apr 10, 2011 6:08 pm

ride jr6am and lh830. saw jing and proud2bsigbin sa mandai with racing legs on fire
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Re: what was your ride lately?

Post  Original_Sigbin on Sun Apr 10, 2011 8:54 pm

half rti with jing and prond2bsigbin.... ride
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Re: what was your ride lately?

Post  Kiko on Sun Apr 10, 2011 9:12 pm

aba! echo?!?! hehehe

pero... mukhang bagong partnership ito ah... OSB+P2B = POSB! mwehehehe nagkamali
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Re: what was your ride lately?

Post  skid on Tue Apr 12, 2011 10:51 pm

kumagako wrote:84% ng ano? lactate threshold hr? or max?

kung 84% nagawa mo in 4hrs eh mali yung hr reference mo. mas mataas pa kc ang 84% eh mga 2-2.5 hrs langyan magagawa. adjust mo yun reference mo na lt hr.

kc for 4hr ride mga 70% yung hr ave mo dafat.

marami pa ako dapat malaman, di ko maintindihan ito hehehe.


Last edited by skid on Wed Apr 13, 2011 2:12 am; edited 1 time in total
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Re: what was your ride lately?

Post  skid on Tue Apr 12, 2011 10:54 pm

Saturday MTB at ubin. naiwan ko camelbak sa bangka buti nalang weekend marami tao so naka round trip agad si uncle at binalik kagad bag ko hug

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Re: what was your ride lately?

Post  kumagako on Wed Apr 13, 2011 11:12 am

skid wrote:Saturday MTB at ubin. naiwan ko camelbak sa bangka buti nalang weekend marami tao so naka round trip agad si uncle at binalik kagad bag ko hug


senyales na ya ng

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Re: what was your ride lately?

Post  Original_Sigbin on Fri Apr 15, 2011 12:14 pm

changi ride with silver and jing...hindi ko na kita cla kikodsigbin and kumagakonsigbin ng cutting classes cguro yong dalawa.. nagkamali
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Re: what was your ride lately?

Post  Original_Sigbin on Sat Apr 16, 2011 2:14 pm

rti with silver only wala ibang tao dumating sa mandai shell.....huhuhu indyan
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Re: what was your ride lately?

Post  skid on Sat Apr 16, 2011 3:40 pm

dumating ako. wala nga tao. solo flight nalang drunk
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Re: what was your ride lately?

Post  kumagako on Sun Apr 17, 2011 7:39 pm

skid wrote:dumating ako. wala nga tao. solo flight nalang drunk


nagkamali
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Re: what was your ride lately?

Post  Proud2bpinoy on Sun Apr 17, 2011 9:22 pm

skid wrote:dumating ako. wala nga tao. solo flight nalang drunk

Tao naman si Original_Sigbin ah. sayaw
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Re: what was your ride lately?

Post  GIANT on Sun Apr 17, 2011 11:09 pm

si bobot dumating din daw, wala daw nakita tao! bakit mga ghost rider na ba mga member dito? help

anyway, sunday is always 3 changi loop. sarap til 40 kph. pag lampas 40kph dusa na! galit


ano po plan sa good friday and black saturday?

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