Weekend Ride schedule Q2, 2011

Page 1 of 2 1, 2  Next

Go down

Weekend Ride schedule Q2, 2011

Post  kumagako on Fri May 06, 2011 3:33 pm

Mga sigbin!

07-May-11 SAT PBB RTI
08-May-11 SUN ?ewan?
14-May-11 SAT PBB RTI
15-May-11 SUN PBB Faber via west coast
20-May-11 FRI JR Cameron Highlands
21-May-11 SAT JR Cameron Highlands
22-May-11 SUN JR Cameron Highlands
28-May-11 SAT PBB RTI
28-May-11 SUN PBB Desaru via K. Tinggi
11-Jun-11 SAT PBB RTI
12-Jun-11 SUN JR Cyfora Melaka/ HP tri BIKE in changi
18-Jun-11 SAT PBB Mersing
19-Jun-11 SUN PBB Mersing
25-Jun-11 SAT National road champs ITT
26-Jun-11 SUN Natioanl road champs RR
09-Jul-11 SAT PBB RTI
10-Jul-11 SUN PBB Desaru via K. Tinggi
16-Jul-11 SAT JR Ipoh Century ride
17-Jul-11 SUN JR Ipoh Century ride
23-Jul-11 SAT PBB RTI
24-Jul-11 SUN PBB Barelang

okok ba?
avatar
kumagako

Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore

View user profile http://www.cyclingsolutions.biz

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Makoy on Fri May 06, 2011 7:44 pm

Okok na Okok. ride

By November, ka kulay ko na yung avatar ko! nagkamali
avatar
Makoy

Posts : 1062
Join date : 2009-11-04

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  kumagako on Fri May 06, 2011 10:19 pm

Makoy wrote:Okok na Okok. ride

By November, ka kulay ko na yung avatar ko! nagkamali

gamitin mo nga yung ginagamit ko na neutrogena

nakakaputi nga kahit manipis ako malagay

prob ko eh naoobvious na yung mga peklat ko
avatar
kumagako

Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore

View user profile http://www.cyclingsolutions.biz

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Kiko on Sat May 07, 2011 11:25 am

kumagako wrote:
Makoy wrote:Okok na Okok. ride

By November, ka kulay ko na yung avatar ko! nagkamali

gamitin mo nga yung ginagamit ko na neutrogena

nakakaputi nga kahit manipis ako malagay

prob ko eh naoobvious na yung mga peklat ko

papost naman nung photo nung neutrogena... hug
avatar
Kiko

Posts : 741
Join date : 2010-01-01

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  kumagako on Sat May 07, 2011 12:54 pm



neutrogena fine fairness brightening UV watertight lotion HELIOPLEX SPF50+ PA+++
avatar
kumagako

Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore

View user profile http://www.cyclingsolutions.biz

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Kiko on Sat May 07, 2011 2:12 pm

ni try ng frnd ko... mukhang epektib...

avatar
Kiko

Posts : 741
Join date : 2010-01-01

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Makoy on Sat May 07, 2011 3:43 pm

baliw
avatar
Makoy

Posts : 1062
Join date : 2009-11-04

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  GIANT on Sun May 08, 2011 8:58 am

kumagako wrote:
neutrogena fine fairness brightening UV watertight lotion HELIOPLEX SPF50+ PA+++


LIKE!

GIANT

Posts : 319
Join date : 2009-11-02
Location : pasir ris

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  GIANT on Sun May 08, 2011 8:59 am

Kiko wrote:ni try ng frnd ko... mukhang epektib...


Cheeta Eh! Ganda Lalakeeee! lol!

GIANT

Posts : 319
Join date : 2009-11-02
Location : pasir ris

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Original_Sigbin on Sun May 08, 2011 6:03 pm

ok pa sa alright....
avatar
Original_Sigbin

Posts : 739
Join date : 2011-02-01
Location : In your checksix

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  skid on Mon May 09, 2011 12:37 am

makoy, picture ka please before and after kumag's neutrogena. baka epektib nga eh gawin natin team UV protection lotion?
avatar
skid

Posts : 131
Join date : 2009-11-24

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  kumagako on Mon May 09, 2011 11:40 am

UPDATED

BASE1
14-May-11 SAT PBB RTI
15-May-11 SUN PBB Faber via west/east coast
20-May-11 FRI JR Cameron Highlands
21-May-11 SAT JR Cameron Highlands / PBB RTI
22-May-11 SUN JR Cameron Highlands / PBB Kulai Loop
27-May-11 SAT PBB RTI
28-May-11 SUN PBB Desaru via K. Tinggi (long route)
04-Jun-11 SAT PBB RTI
05-Jun-11 SUN PBB Desaru via K. Tinggi (short route)

BASE2
11-Jun-11 SAT PBB RTI
12-Jun-11 SUN JR Cyfora Melaka/ HP tri BIKE in changi
18-Jun-11 SAT PBB Mersing
19-Jun-11 SUN PBB Mersing
25-Jun-11 SAT National road champs ITT
26-Jun-11 SUN Natioanl road champs RR
02-Jul-11 SAT PBB RTI
03-Jul-11 SUN PBB Barelang

BASE3
09-Jul-11 SAT PBB RTI
10-Jul-11 SUN PBB Desaru via K. Tinggi (long route)
16-Jul-11 SAT JR Ipoh Century ride
17-Jul-11 SUN JR Ipoh Century ride
23-Jul-11 SAT PBB RTI
24-Jul-11 SUN PBB Barelang
30-Jul-11 SAT PBB RTI
31-Jul-11 SUN PBB Faber via west/east coast

*these weekend endurance rides coupled with weekday rides
BASE1 - endurance+gym+spinning
BASE2 - endurance+tempo+force reps
BASE3 - tempo+threshold+plyometrics
can develop a good foundation base...
kaso kung ito lang gagawin mo rin for the whole year eh wala ka rin pararatiningan
avatar
kumagako

Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore

View user profile http://www.cyclingsolutions.biz

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Makoy on Mon May 09, 2011 9:45 pm

Ano ba yan, lahat ng K. Tinggi - long route sked mo wala ako sa SG...
galit
avatar
Makoy

Posts : 1062
Join date : 2009-11-04

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  kumagako on Tue May 10, 2011 1:38 pm

Makoy wrote:Ano ba yan, lahat ng K. Tinggi - long route sked mo wala ako sa SG...
galit

noted fafa, i will adjust the sked kc parang tayo lang dalawa magkasama palagi sa mahabang panahon
avatar
kumagako

Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore

View user profile http://www.cyclingsolutions.biz

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Makoy on Tue May 10, 2011 1:57 pm

kumagako wrote:
Makoy wrote:Ano ba yan, lahat ng K. Tinggi - long route sked mo wala ako sa SG...
galit

noted fafa, i will adjust the sked kc parang tayo lang dalawa magkasama palagi sa mahabang panahon

SWEET kiss
avatar
Makoy

Posts : 1062
Join date : 2009-11-04

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Proud2bpinoy on Sun May 15, 2011 11:33 pm

oo. ang Sweet ninyo. nagkamali
avatar
Proud2bpinoy

Posts : 633
Join date : 2009-11-04

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  mbk2003 on Wed May 18, 2011 6:08 pm

Hi guys, sabi po ni Kumag pwede ako sumali sa inyo this Saturday. Kung ok lang ho, paki post ang map ng ruta natin para di po ako mawala pag nalaglag ako. Saka saan at anong oras po ang meeting time? :)

mbk2003

Posts : 11
Join date : 2010-08-26

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Original_Sigbin on Wed May 18, 2011 6:46 pm

mbk2003 wrote:Hi guys, sabi po ni Kumag pwede ako sumali sa inyo this Saturday. Kung ok lang ho, paki post ang map ng ruta natin para di po ako mawala pag nalaglag ako. Saka saan at anong oras po ang meeting time? :)

sure ur most welcome to become one of the elite sigbin brothers. pero b4 ka matanggap bilang isang elite sigbin kailan ka munang bigyagan ng sigbin blood nagkamali huwag kang matakot masarap n binyag to.
avatar
Original_Sigbin

Posts : 739
Join date : 2011-02-01
Location : In your checksix

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  mbk2003 on Wed May 18, 2011 7:28 pm

Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?

mbk2003

Posts : 11
Join date : 2010-08-26

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  kumagako on Wed May 18, 2011 10:28 pm

mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?

ito pre http://sg.mapometer.com/en/cycling/route_1273123.html

kailangan na sumama kana sa amin kc malaki na yung team specialized at ang team giant asia eh kulelat.
avatar
kumagako

Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore

View user profile http://www.cyclingsolutions.biz

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Original_Sigbin on Thu May 19, 2011 10:46 am

mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?

Sa mandai shell at 0630 hrs.
avatar
Original_Sigbin

Posts : 739
Join date : 2011-02-01
Location : In your checksix

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  mbk2003 on Thu May 19, 2011 2:48 pm

Thanks Boss! How can I spot you? I will be in a Valle Verde "Cycling Rebels" kit like what Kumag has. I will be there at 630am.

mbk2003

Posts : 11
Join date : 2010-08-26

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  mbk2003 on Thu May 19, 2011 2:48 pm

kumagako wrote:
mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?

ito pre http://sg.mapometer.com/en/cycling/route_1273123.html

kailangan na sumama kana sa amin kc malaki na yung team specialized at ang team giant asia eh kulelat.

Salamat Kumag! Kita kits pag balik mo

mbk2003

Posts : 11
Join date : 2010-08-26

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  kumagako on Fri May 20, 2011 12:26 am

no problem sir! cu next next sat if ever
avatar
kumagako

Posts : 1906
Join date : 2009-11-02
Age : 40
Location : Singapore

View user profile http://www.cyclingsolutions.biz

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Proud2bpinoy on Fri May 20, 2011 12:57 am

Original_Sigbin wrote:
mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?

Sa mandai shell at 0630 hrs.

Talaga ha? hindi 0645 hrs tulad ng pagdating mo palagi. nagkamali
avatar
Proud2bpinoy

Posts : 633
Join date : 2009-11-04

View user profile

Back to top Go down

Re: Weekend Ride schedule Q2, 2011

Post  Sponsored content


Sponsored content


Back to top Go down

Page 1 of 2 1, 2  Next

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum