Weekend Ride schedule Q2, 2011
+4
GIANT
Kiko
Makoy
kumagako
8 posters
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Weekend Ride schedule Q2, 2011
Mga sigbin!
07-May-11 SAT PBB RTI
08-May-11 SUN ?ewan?
14-May-11 SAT PBB RTI
15-May-11 SUN PBB Faber via west coast
20-May-11 FRI JR Cameron Highlands
21-May-11 SAT JR Cameron Highlands
22-May-11 SUN JR Cameron Highlands
28-May-11 SAT PBB RTI
28-May-11 SUN PBB Desaru via K. Tinggi
11-Jun-11 SAT PBB RTI
12-Jun-11 SUN JR Cyfora Melaka/ HP tri BIKE in changi
18-Jun-11 SAT PBB Mersing
19-Jun-11 SUN PBB Mersing
25-Jun-11 SAT National road champs ITT
26-Jun-11 SUN Natioanl road champs RR
09-Jul-11 SAT PBB RTI
10-Jul-11 SUN PBB Desaru via K. Tinggi
16-Jul-11 SAT JR Ipoh Century ride
17-Jul-11 SUN JR Ipoh Century ride
23-Jul-11 SAT PBB RTI
24-Jul-11 SUN PBB Barelang
okok ba?
07-May-11 SAT PBB RTI
08-May-11 SUN ?ewan?
14-May-11 SAT PBB RTI
15-May-11 SUN PBB Faber via west coast
20-May-11 FRI JR Cameron Highlands
21-May-11 SAT JR Cameron Highlands
22-May-11 SUN JR Cameron Highlands
28-May-11 SAT PBB RTI
28-May-11 SUN PBB Desaru via K. Tinggi
11-Jun-11 SAT PBB RTI
12-Jun-11 SUN JR Cyfora Melaka/ HP tri BIKE in changi
18-Jun-11 SAT PBB Mersing
19-Jun-11 SUN PBB Mersing
25-Jun-11 SAT National road champs ITT
26-Jun-11 SUN Natioanl road champs RR
09-Jul-11 SAT PBB RTI
10-Jul-11 SUN PBB Desaru via K. Tinggi
16-Jul-11 SAT JR Ipoh Century ride
17-Jul-11 SUN JR Ipoh Century ride
23-Jul-11 SAT PBB RTI
24-Jul-11 SUN PBB Barelang
okok ba?
Re: Weekend Ride schedule Q2, 2011
Okok na Okok.
By November, ka kulay ko na yung avatar ko!
By November, ka kulay ko na yung avatar ko!
Makoy- Posts : 1062
Join date : 2009-11-04
Re: Weekend Ride schedule Q2, 2011
Makoy wrote:Okok na Okok.
By November, ka kulay ko na yung avatar ko!
gamitin mo nga yung ginagamit ko na neutrogena
nakakaputi nga kahit manipis ako malagay
prob ko eh naoobvious na yung mga peklat ko
Re: Weekend Ride schedule Q2, 2011
kumagako wrote:Makoy wrote:Okok na Okok.
By November, ka kulay ko na yung avatar ko!
gamitin mo nga yung ginagamit ko na neutrogena
nakakaputi nga kahit manipis ako malagay
prob ko eh naoobvious na yung mga peklat ko
papost naman nung photo nung neutrogena...
Kiko- Posts : 741
Join date : 2010-01-01
Re: Weekend Ride schedule Q2, 2011
neutrogena fine fairness brightening UV watertight lotion HELIOPLEX SPF50+ PA+++
Re: Weekend Ride schedule Q2, 2011
ni try ng frnd ko... mukhang epektib...
Kiko- Posts : 741
Join date : 2010-01-01
Re: Weekend Ride schedule Q2, 2011
kumagako wrote:
neutrogena fine fairness brightening UV watertight lotion HELIOPLEX SPF50+ PA+++
LIKE!
GIANT- Posts : 319
Join date : 2009-11-02
Location : pasir ris
Re: Weekend Ride schedule Q2, 2011
Kiko wrote:ni try ng frnd ko... mukhang epektib...
Cheeta Eh! Ganda Lalakeeee!
GIANT- Posts : 319
Join date : 2009-11-02
Location : pasir ris
Re: Weekend Ride schedule Q2, 2011
ok pa sa alright....
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: Weekend Ride schedule Q2, 2011
makoy, picture ka please before and after kumag's neutrogena. baka epektib nga eh gawin natin team UV protection lotion?
skid- Posts : 131
Join date : 2009-11-24
Re: Weekend Ride schedule Q2, 2011
UPDATED
BASE1
14-May-11 SAT PBB RTI
15-May-11 SUN PBB Faber via west/east coast
20-May-11 FRI JR Cameron Highlands
21-May-11 SAT JR Cameron Highlands / PBB RTI
22-May-11 SUN JR Cameron Highlands / PBB Kulai Loop
27-May-11 SAT PBB RTI
28-May-11 SUN PBB Desaru via K. Tinggi (long route)
04-Jun-11 SAT PBB RTI
05-Jun-11 SUN PBB Desaru via K. Tinggi (short route)
BASE2
11-Jun-11 SAT PBB RTI
12-Jun-11 SUN JR Cyfora Melaka/ HP tri BIKE in changi
18-Jun-11 SAT PBB Mersing
19-Jun-11 SUN PBB Mersing
25-Jun-11 SAT National road champs ITT
26-Jun-11 SUN Natioanl road champs RR
02-Jul-11 SAT PBB RTI
03-Jul-11 SUN PBB Barelang
BASE3
09-Jul-11 SAT PBB RTI
10-Jul-11 SUN PBB Desaru via K. Tinggi (long route)
16-Jul-11 SAT JR Ipoh Century ride
17-Jul-11 SUN JR Ipoh Century ride
23-Jul-11 SAT PBB RTI
24-Jul-11 SUN PBB Barelang
30-Jul-11 SAT PBB RTI
31-Jul-11 SUN PBB Faber via west/east coast
*these weekend endurance rides coupled with weekday rides
BASE1 - endurance+gym+spinning
BASE2 - endurance+tempo+force reps
BASE3 - tempo+threshold+plyometrics
can develop a good foundation base...
kaso kung ito lang gagawin mo rin for the whole year eh wala ka rin pararatiningan
BASE1
14-May-11 SAT PBB RTI
15-May-11 SUN PBB Faber via west/east coast
20-May-11 FRI JR Cameron Highlands
21-May-11 SAT JR Cameron Highlands / PBB RTI
22-May-11 SUN JR Cameron Highlands / PBB Kulai Loop
27-May-11 SAT PBB RTI
28-May-11 SUN PBB Desaru via K. Tinggi (long route)
04-Jun-11 SAT PBB RTI
05-Jun-11 SUN PBB Desaru via K. Tinggi (short route)
BASE2
11-Jun-11 SAT PBB RTI
12-Jun-11 SUN JR Cyfora Melaka/ HP tri BIKE in changi
18-Jun-11 SAT PBB Mersing
19-Jun-11 SUN PBB Mersing
25-Jun-11 SAT National road champs ITT
26-Jun-11 SUN Natioanl road champs RR
02-Jul-11 SAT PBB RTI
03-Jul-11 SUN PBB Barelang
BASE3
09-Jul-11 SAT PBB RTI
10-Jul-11 SUN PBB Desaru via K. Tinggi (long route)
16-Jul-11 SAT JR Ipoh Century ride
17-Jul-11 SUN JR Ipoh Century ride
23-Jul-11 SAT PBB RTI
24-Jul-11 SUN PBB Barelang
30-Jul-11 SAT PBB RTI
31-Jul-11 SUN PBB Faber via west/east coast
*these weekend endurance rides coupled with weekday rides
BASE1 - endurance+gym+spinning
BASE2 - endurance+tempo+force reps
BASE3 - tempo+threshold+plyometrics
can develop a good foundation base...
kaso kung ito lang gagawin mo rin for the whole year eh wala ka rin pararatiningan
Re: Weekend Ride schedule Q2, 2011
Ano ba yan, lahat ng K. Tinggi - long route sked mo wala ako sa SG...
Makoy- Posts : 1062
Join date : 2009-11-04
Re: Weekend Ride schedule Q2, 2011
Makoy wrote:Ano ba yan, lahat ng K. Tinggi - long route sked mo wala ako sa SG...
noted fafa, i will adjust the sked kc parang tayo lang dalawa magkasama palagi sa mahabang panahon
Re: Weekend Ride schedule Q2, 2011
kumagako wrote:Makoy wrote:Ano ba yan, lahat ng K. Tinggi - long route sked mo wala ako sa SG...
noted fafa, i will adjust the sked kc parang tayo lang dalawa magkasama palagi sa mahabang panahon
SWEET
Makoy- Posts : 1062
Join date : 2009-11-04
Re: Weekend Ride schedule Q2, 2011
oo. ang Sweet ninyo.
Proud2bpinoy- Posts : 633
Join date : 2009-11-04
Re: Weekend Ride schedule Q2, 2011
Hi guys, sabi po ni Kumag pwede ako sumali sa inyo this Saturday. Kung ok lang ho, paki post ang map ng ruta natin para di po ako mawala pag nalaglag ako. Saka saan at anong oras po ang meeting time? :)
mbk2003- Posts : 11
Join date : 2010-08-26
Re: Weekend Ride schedule Q2, 2011
mbk2003 wrote:Hi guys, sabi po ni Kumag pwede ako sumali sa inyo this Saturday. Kung ok lang ho, paki post ang map ng ruta natin para di po ako mawala pag nalaglag ako. Saka saan at anong oras po ang meeting time? :)
sure ur most welcome to become one of the elite sigbin brothers. pero b4 ka matanggap bilang isang elite sigbin kailan ka munang bigyagan ng sigbin blood huwag kang matakot masarap n binyag to.
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: Weekend Ride schedule Q2, 2011
Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?
mbk2003- Posts : 11
Join date : 2010-08-26
Re: Weekend Ride schedule Q2, 2011
mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?
ito pre http://sg.mapometer.com/en/cycling/route_1273123.html
kailangan na sumama kana sa amin kc malaki na yung team specialized at ang team giant asia eh kulelat.
Re: Weekend Ride schedule Q2, 2011
mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?
Sa mandai shell at 0630 hrs.
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: Weekend Ride schedule Q2, 2011
Thanks Boss! How can I spot you? I will be in a Valle Verde "Cycling Rebels" kit like what Kumag has. I will be there at 630am.
mbk2003- Posts : 11
Join date : 2010-08-26
Re: Weekend Ride schedule Q2, 2011
kumagako wrote:mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?
ito pre http://sg.mapometer.com/en/cycling/route_1273123.html
kailangan na sumama kana sa amin kc malaki na yung team specialized at ang team giant asia eh kulelat.
Salamat Kumag! Kita kits pag balik mo
mbk2003- Posts : 11
Join date : 2010-08-26
Re: Weekend Ride schedule Q2, 2011
Original_Sigbin wrote:mbk2003 wrote:Boss, salamat po! Basta walang STD ang Sigbin (?) blood, willing ako. Saan po ang meeting place and time?
Sa mandai shell at 0630 hrs.
Talaga ha? hindi 0645 hrs tulad ng pagdating mo palagi.
Proud2bpinoy- Posts : 633
Join date : 2009-11-04
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