pedalling technique

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pedalling technique

Post  kumagako on Tue Jun 28, 2011 10:59 am

due to using the fixed gear lately...

i noticed my pedalling technique on the roadie got quite sloppy and lazy

refresher for me and maybe to you...

http://www.perfectcondition.ltd.uk/Articles/Pedalling/LFC%20ideas/LFC%20Notes.htm

ngayon ko lang nalaman na iba pala dapat ang pedalling technique sa flat at sa uphill.
hirap talaga maging team OPLOK galit

taken from the site

'Perfect' technique for riding on the flat. Notice the strong 'ankling' motion between 3 & 6 o'clock and the high ankle/heel during the back part of the stroke.


'Perfect' technique for riding up hill. Note how the ankle/heel is slightly dropped between about 2 & 3 o'clock but how the anking action gets the toes back down by 5 o'clock.
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Re: pedalling technique

Post  Kiko on Tue Jun 28, 2011 11:33 am

Ayos ang timing nito at im experimenting my new cleat alignment... Thanks fafi sa link!
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Re: pedalling technique

Post  Original_Sigbin on Tue Jun 28, 2011 1:33 pm

party party party
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Re: pedalling technique

Post  Kiko on Tue Jun 28, 2011 2:54 pm

Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm
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Re: pedalling technique

Post  kumagako on Tue Jun 28, 2011 3:07 pm

Kiko wrote:
Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm

galit galit galit sabunutan ko kayong dalawa eh galit galit galit
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Re: pedalling technique

Post  Proud2bpinoy on Wed Jun 29, 2011 10:09 pm

nde ba pwedeng basta na lang ang pag-pidal?
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Re: pedalling technique

Post  Original_Sigbin on Fri Jul 01, 2011 12:18 pm

Kiko wrote:
Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm

ito syo palo
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Re: pedalling technique

Post  kumagako on Fri Jul 01, 2011 4:11 pm

Original_Sigbin wrote:
Kiko wrote:
Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm

ito syo palo

galit galit galit sabunutan ko na nga kayong dalawa galit galit galit
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