5am ride to LCK and back 10DEC09

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5am ride to LCK and back 10DEC09

Post  kumagako on Fri Dec 11, 2009 8:11 am

Ride kami ni pareng kiko 5am.

route: mandai/yishun - kranji - NT - LCK and uturn.

distance 50km (sembawang rd to sembawang rd)
ave 32.5kph / 180watts

total distance: 80km includes warmup and cooldown

*pwede kau sumama kung kaya gumising ng maaga :D lol! :sleep:

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