Blast from the Past: Team Time Trial

saw this email(below) from ...blast from the past... meron na pala nag attempt na iform ito even from a long way way back...

almost a YEAR from TODAY!

no wonder gusto na tumalon sa ilog ng kota tinggi si fafi rainbow socks

lets take inspiration from Mr Boom( winner funlapper sa changi ITT) na walang roadbike at basta sumali sa ITT at mass start...

humiram lang sya ng bike...

anyway lets not dissapoint ... mga pards tara na at join na sa saya... sir sigbin! kelangan ko ang iyong suporta!


--------------------------------------------------------------------------------
From: Angelito Paca <apaca@singnet.com.sg>
To: Ferdinand Alcantara <ferds_alcantara@yahoo.com>; Rio <riocanare@hotmail.com>; Kiko <fcquijano@yahoo.com>; Ryan mejia <ryanfloresmejia@yahoo.com>
Cc: Michel Velasco <maykptrp@yahoo.com>
Sent: Tue, April 27, 2010 8:20:46 PM
Subject: RE: PING PING PING PING


di ako makapag-commit sa TTT/ITT (especially Nov/Dec) pero pwede sali ako sa training nyo kung matuloy...
takbo kasi target ko for 2nd half of the year... pero good idea talaga to, structured training...
-----Original Message-----
From: Ferdinand Alcantara [mailto:ferds_alcantara@yahoo.com]
Sent: Tuesday, April 27, 2010 7:36 PM
To: Angelito Paca; Rio; Kiko; Ryan mejia
Cc: Michel Velasco
Subject: Re: PING PING PING PING


Mga Bros,

Game ako sa ITT...

Regarding sa TTT, pag-usapan nlang natin yan pag-malapit na...

Problema kasi dyan ay yung sched ng bawat members...
Baka di makapag-train as a group but mostly as individuals...

Pero, this is a good thing...
Let's push for this...

///Makoy



--- On Tue, 4/27/10, Ryan mejia <ryanfloresmejia@yahoo.com> wrote:


From: Ryan mejia <ryanfloresmejia@yahoo.com>
Subject: Re: PING PING PING PING
To: "Angelito Paca" <apaca@singnet.com.sg>, "Ferdinand Alcantara" <ferds_alcantara@yahoo.com>, "Rio" <riocanare@hotmail.com>, "Kiko" <fcquijano@yahoo.com>
Cc: "Michel Velasco" <maykptrp@yahoo.com>
Date: Tuesday, April 27, 2010, 1:47 AM


GAME ba kayo kung magform ng team para sa November TTT?
Of course kasama narin ang ITT dun.

malayo paba? nope! 5 month training ang plano ni Michel i-formulate "experimental"

kaso kailangan talaga mag training at 90-95-100% completion.
Di naman ata ganun ka-stressful ang training kc one-day one-hr race lang naman.

kailangan rin bumili ng baseline monitoring devices. at least HR monitor w/ alarm.

regards,
ryan

tiktaktiktaktiktak

kumagako wrote:tiktaktiktaktiktak

Wahahahaha! tatalon na yan, tatalon na yan!

seriously i would like to request an OPEN TTT 48km field rin sana para makapoints ako/tau...

konti lang naman sumasali sa open kaya kahit bulok ang time eh inside top10.
na sure may points. 10th place is 2 points. :D

magpapasunog ako bahala na.
kaso sure ako, kung ako lang pupull all the way eh 72minutes = 40kph na ang average by that time.
with some help eh +1 minute yan mga sir.

last TTT eh 46.5km lang yung kasi premature u-turn
http://results.dirtraction.com/static/20101128-TTT-ResultsDistance.pdf
40kph = 109minutes noon eh 5th place na yung anza team
5th place = 8pts x2 weightage = 16pts
6th place = 6pts x2 weightage = 12pts

secondary goal is to balance so all can cross the feneshline at the same time



*request ko lang ito mga ka-bro (kebacks)

kailan natin to simulan?

Hindi yan kailan natin sisimulan..
Kundi kailan ka magsisimula
it impossible to train as a team.
Training will most likely be an individual effort.
U.must start now para maka build and peak sa next racing season

the weekend rides can be used to train the fluidity as a team.
Yung komportable na kau sa isat-isa after crying and knowing each others fav colors.

Count me in

D original sigbin!

Rhymes db?!

Nice paceline!

kumagako wrote:Hindi yan kailan natin sisimulan..
Kundi kailan ka magsisimula
it impossible to train as a team.
Training will most likely be an individual effort.
U.must start now para maka build and peak sa next racing season

the weekend rides can be used to train the fluidity as a team.
Yung komportable na kau sa isat-isa after crying and knowing each others fav colors.

kayo naman ang wala ilang wekend rides na dalawa lng kami both on sat and sun rti. heheh pati TTh wala parin kayo. cgurado mamayang gabei wla naman kayo sa changi..hehe

mas maganda kng sino yong mgcommit tapos mg absent without any valid reason kailangan may parusa katulad nito

Kiko wrote:Count me in

D original sigbin!

Rhymes db?!

sorry po sir kikodgreatsigbin, sasali sana kami and almost ready to register but wen we know d date s under special day ng withdraw nlng kami. kasi wla kaming lakas sa araw na yong pati ang dugo ng sigbin kinuha din at hndi kami pinayagan ng nanay namin na makalabas sa bahay sa araw n yon. sasusunod full force na kami kahit sasali pa tayo sa tour de france.

Original_Sigbin wrote:
kayo naman ang wala ilang wekend rides na dalawa lng kami both on sat and sun rti. heheh pati TTh wala parin kayo. cgurado mamayang gabei wla naman kayo sa changi..hehe

sensya na Osigbin.
i will not be going for an RTI this Sat (ToF) and the upcoming Sat (rest after Tof).
I will see you again on May14 when I start my training again.

ride this week is only Wednesday kaso sa Sengkang lang doing short anaerobic efforts <60minutes.

Osigbin ko, miss na miss kita

kumagako wrote:

Original_Sigbin wrote:
kayo naman ang wala ilang wekend rides na dalawa lng kami both on sat and sun rti. heheh pati TTh wala parin kayo. cgurado mamayang gabei wla naman kayo sa changi..hehe

sensya na Osigbin.
i will not be going for an RTI this Sat (ToF) and the upcoming Sat (rest after Tof).
I will see you again on May14 when I start my training again.

ride this week is only Wednesday kaso sa Sengkang lang doing short anaerobic efforts <60minutes.

Osigbin ko, miss na miss kita

n mis mo ko dahil may utang pa ako sayo..

Original_Sigbin wrote:

Kiko wrote:Count me in

D original sigbin!

Rhymes db?!

sorry po sir kikodgreatsigbin, sasali sana kami and almost ready to register but wen we know d date s under special day ng withdraw nlng kami. kasi wla kaming lakas sa araw na yong pati ang dugo ng sigbin kinuha din at hndi kami pinayagan ng nanay namin na makalabas sa bahay sa araw n yon. sasusunod full force na kami kahit sasali pa tayo sa tour de france.

sir sigbin... ala nobela na ang mga post mo d2

... pero ang tanong eh will u commit??

sanay di mo kami ibigo...

Original_Sigbin wrote:
n mis mo ko dahil may utang pa ako sayo..

oi bayaran mo na para may facket money ako sa Thailand

Kiko wrote:

Original_Sigbin wrote:

Kiko wrote:Count me in

D original sigbin!

Rhymes db?!

sorry po sir kikodgreatsigbin, sasali sana kami and almost ready to register but wen we know d date s under special day ng withdraw nlng kami. kasi wla kaming lakas sa araw na yong pati ang dugo ng sigbin kinuha din at hndi kami pinayagan ng nanay namin na makalabas sa bahay sa araw n yon. sasusunod full force na kami kahit sasali pa tayo sa tour de france.

sir sigbin... ala nobela na ang mga post mo d2

... pero ang tanong eh will u commit??

sanay di mo kami ibigo...

I do, parang commitment ng kasal. u cn count my word kikodgreatsigbin.

wala na ibang takers nito? :okok:

kahit FUN QUAD na lang anone!?!?!