round the island ride

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round the island ride

Post  kumagako on Tue Nov 03, 2009 9:18 am

~110km fun ride every Saturday

meeting place 1 - longhouse 530AM
meeting place 2 - Mandai rd cor Shell station 600AM

route: woodland rd - kranji rd - neo tiew - LCK - J. Boon Lay - J. Buroh - West Coast HW - Keppel aqueduct - Esplanade drive -
Nicol HW - fort rd - East coast park service rd - Changi coast walk - Chang Coast rd - Loyang Ave - Pasir Ris Drive 3 - Tampines ave 10 - Tampines Rd - Buangkok flyover - Sengkang east ave - J. kayu - Seletar - Yishun Ave 1/6
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Re: round the island ride

Post  kumagako on Tue Nov 03, 2009 9:19 am

malas lang last Sat at umulan!!!! GRRRRR....
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Re: round the island ride

Post  kumagako on Thu Nov 19, 2009 9:11 am

revised ride plan.

Wala nang stopover sa ECP 711 kundi diretso na sa Pasir Ris mall.
Para maaga tayo makakauwi at di ma-negro ang umu-uwi ng Yishun at LCK.

Pasir ris Mall stopover will be timed MAX 30minutes.
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Re: round the island ride

Post  kumagako on Mon Nov 30, 2009 10:20 am


ito mapa at baka makatulong
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Re: round the island ride

Post  kumagako on Mon Nov 30, 2009 10:30 am

red dot

Here the ride unofficially starts at longhouse in thomson rd.
Just hitch a ride on the Joyriders train to mandai shell. 530AM

blue dot

Mandai shell regrouping point.
This is where the ride officially start

pink dot

First and only stopover at Elias Mall Pasis Ris

black dot

Yishun area after Seletar dam.
Endpoint of the ride where each other go their separate ways home.
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Re: round the island ride

Post  kumagako on Fri Dec 18, 2009 4:03 pm

Issued on 18-Dec-2009
Day Forecast Temperature
Saturday
Periods of showers, heavy at times.
28/23 Degrees Celsius
Sunday
Periods of showers.
29/23 Degrees Celsius
Monday
Afternoon showers with thunder.
32/24 Degrees Celsius

*uulan!!!!!! :x
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Re: round the island ride

Post  kumagako on Fri Feb 19, 2010 3:19 pm

kitakits bukas mga pards.

TEMPO ride lang ako bukas sa RTI. mga 170-200watts
as endurance workout
para rin enjoy ang mga kulang sa praktis

*sana walang ulan
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Re: round the island ride

Post  kumagako on Tue Jul 06, 2010 12:13 pm

nagtratrain kaso ako ng intensity pag weekdays kaya intense endurance sessions ako pag weekends.

estimated distance yan kc time duration yung habol talaga.

JUL 3 - 89km - complete
JUL 10 - 110km
JUL 17 - 130km
JUL 24 - 89km

JUL 31 - 110km
AUG 7 - 130km
AUG 14 - 160km
AUG 21 - 110km

AUG 28 - 160km +intensity
SEP 4 - 140km ++intensity
SEP 11 - 120km +++intensity
SEP 18 - 100km ++++intensity

SEP 26 - 80km +++++intensity
OCT 2 - 60km ++++++intensity (may kasamang taper)
OCT 9 - 40km +++++++intensity (may kasamang taper)
OCT 16 - RACE WEEEEEKKKK!!!!
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Re: round the island ride

Post  kumagako on Tue Jul 06, 2010 12:22 pm

RIDE THIS SATURDAY. JULY 10, 2010

full RTI,

yung mga taga CCK eh wag na mag LH para sakto 110km haus to haus. kung kulang eh pauwi mag loops around mandai.
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Re: round the island ride

Post  Proud2bpinoy on Wed Jul 07, 2010 11:42 pm

Anong oras ba ang simula nito sir?
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Re: round the island ride

Post  kumagako on Thu Jul 08, 2010 12:59 am

6am mandai shell. default.
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Re: round the island ride

Post  Proud2bpinoy on Wed Jul 14, 2010 11:19 pm

By default pa rin ba ngayon saturday yung RTI?
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Re: round the island ride

Post  kumagako on Fri Jul 16, 2010 9:50 pm

RIDE THIS SATURDAY. JULY 17, 2010

full RTI + 1 loyang loop + 1 TDK loop

end is prata house in jalan kayu.

estimated distance is 130km nonstop.

dala ng pagkain at extra water bottle sa likod.
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Re: round the island ride

Post  Makoy on Sat Jul 17, 2010 10:31 am

kumagako wrote:RIDE THIS SATURDAY. JULY 17, 2010

full RTI + 1 loyang loop + 1 TDK loop

end is prata house in jalan kayu.

estimated distance is 130km nonstop.

dala ng pagkain at extra water bottle sa likod.

Umulan grrr... :x
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Re: round the island ride

Post  kumagako on Thu Aug 05, 2010 2:49 pm

RIDE THIS SATURDAY. AUGUST 7, 2010

full RTI + 1 loyang loop + 1 TDK loop

end is prata house in jalan kayu.

estimated distance is 130km.

dala ng pagkain at extra water bottle sa likod.
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Re: round the island ride

Post  Makoy on Thu Aug 05, 2010 10:08 pm

Ayos gyud... ;)
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Re: round the island ride

Post  Proud2bpinoy on Fri Aug 06, 2010 12:17 am

Huwag sanang umulan.
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Re: round the island ride

Post  kumagako on Tue Aug 10, 2010 5:47 pm

RIDE THIS SUNDAY. AUGUST 15, 2010

kitakits 8am Yishun ave 1 cor Lentor.

full RTI

first stop is Yishun hawker center.
dala ng pagkain at extra water bottle sa likod.
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Re: round the island ride

Post  Makoy on Tue Aug 10, 2010 10:39 pm

Ayos gyud ulit! :lol:
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Re: round the island ride

Post  kumagako on Thu Aug 26, 2010 10:40 am

RIDE THIS SATURDAY. AUGUST 28, 2010

start at LH 530am and meetup at Mandai Shell

*for the whole route
usual RTI 10minute pull per person.
most likely a 10minute pull is at ur highend tempo or lowend subthreshold kaya magandang workout yan
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Re: round the island ride

Post  Makoy on Thu Aug 26, 2010 11:06 pm

Okay Lah! :D
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Re: round the island ride

Post  kumagako on Fri Sep 03, 2010 12:26 pm

kitakits bukas mga parekoy!

medyo bibilisan ko ng konti katulad last week. mga high end tempo - sub threshold and titirahin ko. Di naman ako magsusurge. Kung mabagal eh pwede kau mauna at hintayin nyo nalang ako dun sa esplanade.

di naman siguro ako maiiwan ng 10minutes.

makoy/stanley. tulong sa tranko sa may fort rd at laspag na ako nun. :)
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Re: round the island ride

Post  Makoy on Fri Sep 03, 2010 9:52 pm

Sure fafi... :D
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Re: round the island ride

Post  kumagako on Fri Oct 01, 2010 10:27 am

kitakits bukas mandai shell 6am
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Re: round the island ride

Post  Proud2bpinoy on Sun Nov 07, 2010 10:41 pm

Wala na bang RTI? 😢
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