Jan 3. Kulai loop
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Jan 3. Kulai loop
power paced ride
uphill - tempo 200W
downhill - recover 100W
leader - ryan
sweeper/cowboy - michel
pasaway - mikev "giant"
*target is still a nonstop ride
Re: Jan 3. Kulai loop
wag mo naman ako takutin ryan :affraid: :affraid: :affraid:
GIANT- Posts : 319
Join date : 2009-11-02
Location : pasir ris
Re: Jan 3. Kulai loop
:suspect:
o anone sino pa sasama dya... paging mr GIANT.... you are needed in Kulai hehehe
:bounce: :bounce: :bounce:
o anone sino pa sasama dya... paging mr GIANT.... you are needed in Kulai hehehe
:bounce: :bounce: :bounce:
Kiko- Posts : 741
Join date : 2010-01-01
Re: Jan 3. Kulai loop
sino pala may extra white card dyan... pahingi... :)
Kiko- Posts : 741
Join date : 2010-01-01
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