Tribob Sprint Series

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Tribob Sprint Series

Post  kumagako on Wed Jan 13, 2010 11:23 am

Mga tol,

Kasali ako sa age cat ng tribob sprint sa marso 14, 2010.

3km -15km -3km

cheer niyo ako.
kc di ako marunong tumakbo :D
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Re: Tribob Sprint Series

Post  GIANT on Wed Jan 13, 2010 9:14 pm

hoy isali mo din ako ryan. pede ba. hahahaha. magkano? :roll:

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Re: Tribob Sprint Series

Post  kumagako on Thu Jan 14, 2010 12:06 am

$70 dulars pare
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Re: Tribob Sprint Series

Post  GIANT on Thu Jan 14, 2010 1:31 pm

teka anu ba yung 3km 15km 3km? run and bike ba yun? kung me swim, wag na lang. hehehehe lol!

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Re: Tribob Sprint Series

Post  badburn on Fri Jan 15, 2010 5:23 pm

ok sana sumali, mahal naman...

run 1 - 3km @ 5min/km = 15mins
transition 1 - 3 mins
bike - 15km @ 30km/hr ave = 30 mins
transition 2 - 4 mins
run 2 - 3km @ 6min/km = 18 mins
total = 70 mins
rate = $1/min :lol:
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Re: Tribob Sprint Series

Post  skid on Sat Jan 16, 2010 12:11 am

Huwag mo kakalimutan mag-dala ng rubber shoes lol!
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Re: Tribob Sprint Series

Post  kumagako on Sat Jan 16, 2010 2:42 pm

target ko

15 - 23 - 14
2 minutes per transition

= 56minutes

1.25$ per minutes
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Re: Tribob Sprint Series

Post  GIANT on Sun Jan 17, 2010 7:55 pm

mahal nga! sa northeast run na lang ako nag register $30 lang. lol!

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Re: Tribob Sprint Series

Post  kumagako on Mon Jan 25, 2010 11:00 pm

wala bang ibang sasali? kawawa naman ako mag-isa
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Re: Tribob Sprint Series

Post  kumagako on Sun Mar 14, 2010 9:52 pm

hirap pala tumakbo. :D

medyo maganda yung bike split ko kaso
(15km daw kaso 18km) palpak talaga ang google earth nila

daming tumuhog sakin sa run phase.
more training pa. :D next year!
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Re: Tribob Sprint Series

Post  Makoy on Mon Mar 15, 2010 10:55 pm

Ayos yan dre... :D

Di mo ba nalimutan mag-rubber shoes?... lol!

:cheers: :bounce:
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Re: Tribob Sprint Series

Post  Proud2bpinoy on Wed Mar 17, 2010 8:29 pm

Oo nga kumagako. Ang daming umoberteyk sa iyo habang
tumatabok ka. hehehe. Kasi naman ang cute mong tumakbo.
Parang bebot.
Asan na pala yung mga pics?
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Re: Tribob Sprint Series

Post  kumagako on Thu Mar 18, 2010 9:35 am

share ko sa inyo ang first dua ko. :D


ito kakasikat lang ng araw mg 730am eh marami na tao sa racesite


weewee sana ako kaso hab ng pila at baka biglang magflagoff na wala ako


ang inyong lingkod


ready na magflagoff sa cat ko 30-31


and away we go
started my HRM para properly paced
sumabay lang ako sa grupo eh after 200meters nagalarm na ang HR ko
sheeet! bilis pala ng pace namin at sumipa na agad ang HR ko!!!
after a few seconds i felt the burn in my thighs
so i backed off para swak sa HR


few tens of meters sa finishline ng run 1
na-inip si wifey kakahintay at bagal ko daw kc dumating na yung first batch


then dumating na ako after 5 minutes


MEDUSA!!! galit sa mundo LASPAG!!! autistic mode.


naligaw ako sa transition area ng konti.
nakalimutan ko yung race num ko at san nakalagay yung bike banda.


then takbo na ako to the mounting area on my PR jersey


flyaway na ako.


buti nakarecover ng konti sa T1 may pangpadyak pa


me on the first u turn malapit sa transition


2nd uturn on the same slot. last 9km nalang!!!


after the dismount line.
sa wakas tapos na ang durusa. as usual LASPAG!!!


takbo ulit in laspag mode at ito yung pic ko sa finish
sensya na blurred kc video preview pic yan.
tinamad na si wifey kumuha ng pic kc kanina pa daw natapos yung mga ka-cat ko


michel for imoral support


my time splits
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Re: Tribob Sprint Series

Post  kumagako on Thu Mar 18, 2010 11:16 am

Proud2bpinoy wrote:Oo nga kumagako. Ang daming umoberteyk sa iyo habang
tumatabok ka. hehehe. Kasi naman ang cute mong tumakbo.
Parang bebot.
Asan na pala yung mga pics?

yup bagal talaga nung takbo ko. hehehe.
anyways may isang taon ulit para improve yan.
grabe at taas na ng HR ko at legburn na kaso dami paring umoovertake.

8 weeks lang kc nakatrain.
sabi ni coach at least 17weeks.
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Re: Tribob Sprint Series

Post  GIANT on Fri Mar 19, 2010 12:44 am

looking on the brighter side, pre ang lupit ng placing mo sa bike(top 10). marami rami ka tutuhugin sa upcoming ITT. duathlon, triathlon, eh mga runner's sport yan.wag ka masyado concentrate jan baka humina ka sa bike. hehehehe

congrats! kelan ITT nyo para maka imoral supot (support pala) din ako. lol!

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Re: Tribob Sprint Series

Post  skid on Fri Mar 19, 2010 12:54 am

kumagako, kakaibang sarap din ano? :lol: :lol:
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