Faber loop yesterday 22nov09

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Faber loop yesterday 22nov09

Post  Lite frywyt on Mon Nov 23, 2009 9:41 am

Salamat pala sa sumama kahapon sa faber loop ride. Sobrang lakas ng ihip ng hangin kahapon at talaga naman napakalamig kahit pinagpapawisan na ng todo sa climb. ayun, sumurender na ako matapos ang 7th loop. medyo ala siguro tayong climb for the previous weeks kaya di mahit ang weekly target na 10loops. missing sa ride ay si Ryan. mukhang nagride ulit sya sa 8:30am na fast group galing ng longhouse.
riders yesterday were: JunV; MikeO; Ernie; Ian; Rico and me.

pareng Mike O,
share ko lang yung HRM data na nasabi ko sayo kahapon from my polar HRM. at least makita mo ng konti ang takbo natin. yung brown is the contour ng faber habang binabagtas natin. blue is the speed, neon green ay yung cadence ko at yung red is my heart rate naman.

about 8min 15sec per lap. yung profile ng first lap is the climb from tiong bahru side ( the steepest side ng faber). almost 1 hour continuous ride din tayo covering 22.1km.
1.6km yung climb/lap and 1.5km downhill naman .

next time ulit.
randy(s)
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Lite frywyt

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Re: Faber loop yesterday 22nov09

Post  kumagako on Mon Nov 23, 2009 10:28 am

dito kami sa seletar loop 4x16km nagtrain ni michel (aerobic pace).

route: jalan kayu - w camp road - yishun - lentor - YCK - j kayu

malakas nga ang hangin sa seletar.
grabe pramis lalo na pagdating mga 10am.
very demoralizing
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kumagako

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Re: Faber loop yesterday 22nov09

Post  kumagako on Mon Nov 23, 2009 12:35 pm

randy(s) pa upload ng polar plots nung sa last RTI. thanks
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Re: Faber loop yesterday 22nov09

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