kaki bukit loops

balik muna me base training at dito muna ako sa kaki bukit iikot.
(para pang national road championship)

hindi muna ko mag RTi kc masyado pa mahaba at kailangan ko ng climb training.

5.25km per loop
and
45 meters of climb per loop



10 loops ako pa ngayon

*yung hindi makasama sa RTI (late nagising) eh pwede sumama dito.

8am start ngayong Saturday

kaki bukit loops schedule.

go go go

thurs 7pm onwards 13 loops

sat 8am onwards 16 loops

kitakits nalang kung sakali maligaw kayo.

wowoweee :cheers:

I LOVE BASE TRAINING!

kasi mabagalang ang takbo... mwehehehe

7pm onwards sa Tue.
16 loops kaki bukit.

congrats kay GIANT naka 10-loops last Sat

GIANT!!!! sama kana sa TOM!!!

congrats sa finishers 12laps sa kaki bukit

1. kiko (madaya minus 4laps)
2. makoy
3. stanley

wooohoooo!!!

May regular ride ba itong KKB loops? Day and Time? :cheers:

So far ang naka-set is every Sunday am...

Hopefully maka-sama ka sa mga future rides... :D

yup, regular na yung KKbukit loops kaso minsan eh sa iba naman tayo mag loops or sa malaysia pra hindi magsawa ang tropa.. kaso dapat equivalent distance/time siguro.

This sunday: rain or shine

*lakas nila Stanley at Makoy. remember ko first 10 loops ko diyan eh nasusuka ako pagkatapos.

parang ganito yung training plan ko pag Sunday
-------------------

JUL 4 - 12 loops - 63km <-complete! (180w uphill)
JUL 11 - 15 loops - 78km
JUL 18 - 18 loops - 93km
JUL 25 - 12 loops - 63km

AUG 1 - 15 loops - 78km
AUG 8 - 18 loops - 93km
AUG 15 - 21 loops - 105km
AUG 22 - 15 loops - 78km

AUG 29 - 21 loops - 105km (200W uphill)
SEP 5 - 18 loops - 92km (220W uphill)
SEP 12 - 15 loops - 78km (240W uphill)
SEP 19 - 14 loops - 73km (200W uphill)

SEP 26 - peloton rides patayan!!!
OCT 3 - peloton rides patayan!!!
OCT 10 - mas patayan!! intense smallest volume
OCT 17 - RACE WEEEEEEKKKKK!!!!