what was your ride lately?
+5
Proud2bpinoy
Makoy
Original_Sigbin
skid
kumagako
9 posters
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what was your ride lately?
this is reserved for tweeting(micro blog) your rides.
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ride with JR Wednesday and saw JohnnytheFarmboy. as usual delicious parin
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ride with JR Wednesday and saw JohnnytheFarmboy. as usual delicious parin
Re: what was your ride lately?
very short & slow ride last weekend kasi not in the mood.
skid- Posts : 131
Join date : 2009-11-24
Re: what was your ride lately?
feeling better the other night... did a CCK-changi prison-CCK loop.
skid- Posts : 131
Join date : 2009-11-24
Re: what was your ride lately?
skid wrote:feeling better the other night... did a CCK-changi prison-CCK loop.
walanghiya! CCK-changi eh halos RTI na yan!
i hope u didnt have too much drunk miles!
Re: what was your ride lately?
did a 3 loops in changi last night nakasabay din namin c hampas lupa and kiko d great.
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: what was your ride lately?
Original_Sigbin wrote:did a 3 loops in changi last night nakasabay din namin c hampas lupa and kiko d great.
yup, saw jing, silver and junie with racing legs on fire sa changi coastal!!!
Re: what was your ride lately?
kumagako wrote:skid wrote:feeling better the other night... did a CCK-changi prison-CCK loop.
walanghiya! CCK-changi eh halos RTI na yan!
i hope u didnt have too much drunk miles!
84% ave HR after 4hrs of cycling. good or bad?
skid- Posts : 131
Join date : 2009-11-24
Re: what was your ride lately?
skid wrote:kumagako wrote:skid wrote:feeling better the other night... did a CCK-changi prison-CCK loop.
walanghiya! CCK-changi eh halos RTI na yan!
i hope u didnt have too much drunk miles!
84% ave HR after 4hrs of cycling. good or bad?
Mahirap i-measure yan kasi di naman continuous yung ride mo dahil sa mga stop lights...
But if you are able to finish strong after 4hrs of riding compared before, then your aerobic endurance is imrpoving...
Makoy- Posts : 1062
Join date : 2009-11-04
Re: what was your ride lately?
84% ng ano? lactate threshold hr? or max?
kung 84% nagawa mo in 4hrs eh mali yung hr reference mo. mas mataas pa kc ang 84% eh mga 2-2.5 hrs langyan magagawa. adjust mo yun reference mo na lt hr.
kc for 4hr ride mga 70% yung hr ave mo dafat.
kung 84% nagawa mo in 4hrs eh mali yung hr reference mo. mas mataas pa kc ang 84% eh mga 2-2.5 hrs langyan magagawa. adjust mo yun reference mo na lt hr.
kc for 4hr ride mga 70% yung hr ave mo dafat.
Re: what was your ride lately?
late ako nagising kc bugak!
buti
nalang eh tumawag c dark horse
nagising ako totally kc
pumunta yung dugo ko
sumwer below
den
nagtxt ako kay baby ama
at humabol sa tt training nila sa changi
afterwards
dumiretso ako ecp to
meet the pbb
and meet the original_sigbin rin
saw
my fafis sa ecp
and dahan2x nagride to changi
then nalaman na
naiwan c proudtobsigbin dahil nabalian ng chain
binalikan pa namin dun
sa
outwardboundsigbinpore
at inayos ang chain
then tinahak namin ulit ang changi
til loyang
grabe at nagsprint c kikodsigbin uphill.
lawit dila namin
at nakita namon c amang and israel the sigbins na naghihintay sa kanto
inip na inip
after eh dumaan kami sa reroute
shortcut from pasir ris to sengkang
dun
eh
kumain kami sa popeyes nga fried sigbin
kwento kwento
charing charing
umalis ang team sigbin
para makauwi
naghiwalay sa j kayu
ang mga sigbins
with the lasting memory
na c darkhorse eh gusto
pang
tawagin na black beauty
keysa
dark horse
----------
bahind the scenes...........
magakasama si origsigbin at proudbdsigbin
nung
nabali ang chain ni proud2bsigbin
nakita ito na
isang pagkakataon ni originalsigbin
"ah bebot pala ha at hindi kelot!!!"
ayun
drinop at kumain ng alikabok c proudbsigbin
kayapala
bigla nalang sumulpot c original_sigbin sa gruppo nami
buti
nalang eh tumawag c dark horse
nagising ako totally kc
pumunta yung dugo ko
sumwer below
den
nagtxt ako kay baby ama
at humabol sa tt training nila sa changi
afterwards
dumiretso ako ecp to
meet the pbb
and meet the original_sigbin rin
saw
my fafis sa ecp
and dahan2x nagride to changi
then nalaman na
naiwan c proudtobsigbin dahil nabalian ng chain
binalikan pa namin dun
sa
outwardboundsigbinpore
at inayos ang chain
then tinahak namin ulit ang changi
til loyang
grabe at nagsprint c kikodsigbin uphill.
lawit dila namin
at nakita namon c amang and israel the sigbins na naghihintay sa kanto
inip na inip
after eh dumaan kami sa reroute
shortcut from pasir ris to sengkang
dun
eh
kumain kami sa popeyes nga fried sigbin
kwento kwento
charing charing
umalis ang team sigbin
para makauwi
naghiwalay sa j kayu
ang mga sigbins
with the lasting memory
na c darkhorse eh gusto
pang
tawagin na black beauty
keysa
dark horse
----------
bahind the scenes...........
magakasama si origsigbin at proudbdsigbin
nung
nabali ang chain ni proud2bsigbin
nakita ito na
isang pagkakataon ni originalsigbin
"ah bebot pala ha at hindi kelot!!!"
ayun
drinop at kumain ng alikabok c proudbsigbin
kayapala
bigla nalang sumulpot c original_sigbin sa gruppo nami
Re: what was your ride lately?
hahahaha. ......very interesting storey pagtele series ano kaya ang magyari sa susunod na kabanata? abangan next week!
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: what was your ride lately?
ride jr6am and lh830. saw jing and proud2bsigbin sa mandai with racing legs on fire
Re: what was your ride lately?
half rti with jing and prond2bsigbin....
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: what was your ride lately?
aba! echo?!?! hehehe
pero... mukhang bagong partnership ito ah... OSB+P2B = POSB! mwehehehe
pero... mukhang bagong partnership ito ah... OSB+P2B = POSB! mwehehehe
Kiko- Posts : 741
Join date : 2010-01-01
Re: what was your ride lately?
kumagako wrote:84% ng ano? lactate threshold hr? or max?
kung 84% nagawa mo in 4hrs eh mali yung hr reference mo. mas mataas pa kc ang 84% eh mga 2-2.5 hrs langyan magagawa. adjust mo yun reference mo na lt hr.
kc for 4hr ride mga 70% yung hr ave mo dafat.
marami pa ako dapat malaman, di ko maintindihan ito hehehe.
Last edited by skid on Wed Apr 13, 2011 2:12 am; edited 1 time in total
skid- Posts : 131
Join date : 2009-11-24
Re: what was your ride lately?
Saturday MTB at ubin. naiwan ko camelbak sa bangka buti nalang weekend marami tao so naka round trip agad si uncle at binalik kagad bag ko
skid- Posts : 131
Join date : 2009-11-24
Re: what was your ride lately?
skid wrote:Saturday MTB at ubin. naiwan ko camelbak sa bangka buti nalang weekend marami tao so naka round trip agad si uncle at binalik kagad bag ko
senyales na ya ng
Re: what was your ride lately?
changi ride with silver and jing...hindi ko na kita cla kikodsigbin and kumagakonsigbin ng cutting classes cguro yong dalawa..
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: what was your ride lately?
rti with silver only wala ibang tao dumating sa mandai shell.....huhuhu
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: what was your ride lately?
dumating ako. wala nga tao. solo flight nalang
skid- Posts : 131
Join date : 2009-11-24
Re: what was your ride lately?
skid wrote:dumating ako. wala nga tao. solo flight nalang
Tao naman si Original_Sigbin ah.
Proud2bpinoy- Posts : 633
Join date : 2009-11-04
Re: what was your ride lately?
si bobot dumating din daw, wala daw nakita tao! bakit mga ghost rider na ba mga member dito?
anyway, sunday is always 3 changi loop. sarap til 40 kph. pag lampas 40kph dusa na!
ano po plan sa good friday and black saturday?
anyway, sunday is always 3 changi loop. sarap til 40 kph. pag lampas 40kph dusa na!
ano po plan sa good friday and black saturday?
GIANT- Posts : 319
Join date : 2009-11-02
Location : pasir ris
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