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pedalling technique

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pedalling technique Empty pedalling technique

Post  kumagako Tue Jun 28, 2011 10:59 am

due to using the fixed gear lately...

i noticed my pedalling technique on the roadie got quite sloppy and lazy

refresher for me and maybe to you...

http://www.perfectcondition.ltd.uk/Articles/Pedalling/LFC%20ideas/LFC%20Notes.htm

ngayon ko lang nalaman na iba pala dapat ang pedalling technique sa flat at sa uphill.
hirap talaga maging team OPLOK galit

taken from the site

'Perfect' technique for riding on the flat. Notice the strong 'ankling' motion between 3 & 6 o'clock and the high ankle/heel during the back part of the stroke.
pedalling technique Pedal_ideal_small

'Perfect' technique for riding up hill. Note how the ankle/heel is slightly dropped between about 2 & 3 o'clock but how the anking action gets the toes back down by 5 o'clock.
pedalling technique Pedal_uphill_small
kumagako
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Post  Kiko Tue Jun 28, 2011 11:33 am

Ayos ang timing nito at im experimenting my new cleat alignment... Thanks fafi sa link!
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Post  Original_Sigbin Tue Jun 28, 2011 1:33 pm

party party party
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Post  Kiko Tue Jun 28, 2011 2:54 pm

Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm
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Post  kumagako Tue Jun 28, 2011 3:07 pm

Kiko wrote:
Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm

galit galit galit sabunutan ko kayong dalawa eh galit galit galit
kumagako
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Post  Proud2bpinoy Wed Jun 29, 2011 10:09 pm

nde ba pwedeng basta na lang ang pag-pidal?
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Post  Original_Sigbin Fri Jul 01, 2011 12:18 pm

Kiko wrote:
Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm

ito syo palo
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Post  kumagako Fri Jul 01, 2011 4:11 pm

Original_Sigbin wrote:
Kiko wrote:
Original_Sigbin wrote: party party party

Kulang ng Go Go Go... lbm

ito syo palo

galit galit galit sabunutan ko na nga kayong dalawa galit galit galit
kumagako
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