pedalling technique
4 posters
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pedalling technique
due to using the fixed gear lately...
i noticed my pedalling technique on the roadie got quite sloppy and lazy
refresher for me and maybe to you...
http://www.perfectcondition.ltd.uk/Articles/Pedalling/LFC%20ideas/LFC%20Notes.htm
ngayon ko lang nalaman na iba pala dapat ang pedalling technique sa flat at sa uphill.
hirap talaga maging team OPLOK
taken from the site
'Perfect' technique for riding on the flat. Notice the strong 'ankling' motion between 3 & 6 o'clock and the high ankle/heel during the back part of the stroke.
'Perfect' technique for riding up hill. Note how the ankle/heel is slightly dropped between about 2 & 3 o'clock but how the anking action gets the toes back down by 5 o'clock.
i noticed my pedalling technique on the roadie got quite sloppy and lazy
refresher for me and maybe to you...
http://www.perfectcondition.ltd.uk/Articles/Pedalling/LFC%20ideas/LFC%20Notes.htm
ngayon ko lang nalaman na iba pala dapat ang pedalling technique sa flat at sa uphill.
hirap talaga maging team OPLOK
taken from the site
'Perfect' technique for riding on the flat. Notice the strong 'ankling' motion between 3 & 6 o'clock and the high ankle/heel during the back part of the stroke.
'Perfect' technique for riding up hill. Note how the ankle/heel is slightly dropped between about 2 & 3 o'clock but how the anking action gets the toes back down by 5 o'clock.
Re: pedalling technique
Ayos ang timing nito at im experimenting my new cleat alignment... Thanks fafi sa link!
Kiko- Posts : 741
Join date : 2010-01-01
Re: pedalling technique
Original_Sigbin wrote:
Kulang ng Go Go Go...
Kiko- Posts : 741
Join date : 2010-01-01
Re: pedalling technique
Kiko wrote:Original_Sigbin wrote:
Kulang ng Go Go Go...
sabunutan ko kayong dalawa eh
Re: pedalling technique
nde ba pwedeng basta na lang ang pag-pidal?
Proud2bpinoy- Posts : 633
Join date : 2009-11-04
Re: pedalling technique
Kiko wrote:Original_Sigbin wrote:
Kulang ng Go Go Go...
ito syo
Original_Sigbin- Posts : 739
Join date : 2011-02-01
Location : In your checksix
Re: pedalling technique
Original_Sigbin wrote:Kiko wrote:Original_Sigbin wrote:
Kulang ng Go Go Go...
ito syo
sabunutan ko na nga kayong dalawa
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