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FABER CLIMB REPEATS

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pinoybekibrothers :: Wanderlust

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Post  kumagako Tue Feb 08, 2011 11:34 am

panahon na para magsaya.
forget mo na ang problema
bright

FEB 13, 2011
meeting place: 7am Mt faber tiong bahru side (yung matarik)
20x loops at TEMPO pace (tempo pace mo siyempre hindi kay look bomba!)

FEB 20, 2011
meeting place: 7am mandai shell
endurance pace via LCK, west coast
20x loops at TEMPO pace (tempo pace mo siyempre hindi kay look bomba!)
kumagako
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Post  Makoy Wed Feb 09, 2011 12:03 am

Bakit naman 20 loops kaagad?...
Dapat 19 lang para next week 20 loops...

Rest week ko ngayon pero I confirm my attendance....

Makoy
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Post  kumagako Wed Feb 09, 2011 9:10 am

rest week ko rin ngayon till friday hehehe.

anyways kaya niyo ang 20laps kung aakyat ka ng tempo pace.

pwede naman every 4laps eh relaxed paakyat yung 5th
or pahinga 5 minutes every 5laps or 10laps
kumagako
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Post  Makoy Sun Feb 13, 2011 2:14 pm

just completed my 16 Faber loops for 2:30 hours...

Thanks to my powertap for pacing me...

Si Kiko, no SHOW!!!
Makoy
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Post  kumagako Sun Feb 13, 2011 10:32 pm

Makoy wrote:just completed my 16 Faber loops for 2:30 hours...

Thanks to my powertap for pacing me...

Si Kiko, no SHOW!!!

CONGRATS!!!

ako nagkamali ng bilang at 21 laps jump
kumagako
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Post  Makoy Mon Feb 14, 2011 12:58 pm

Actually, nagkamali din ako ng bilang eh...

Akala ko naka 32 loops na ako, 16 lang pala... lol!
Makoy
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Post  Proud2bpinoy Mon Feb 14, 2011 10:01 pm

Grabe kayo. Dapat balik kayo sa grade 1. :bounce:

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