HomeApril 2010 TTT
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April 2010 TTT
kumagako Mon Apr 26, 2010 11:32 am
Congrats sa mga sumali.
At salamat sa mga suporters
MIkeV, Makoy, Rio, LIto, Francis, Michel and me and etc.
sana maging matchstick ito sa pagimprove ng perfromance nyo
pagmagtraining ka eh kailangan goal (race) para may motivation
cge hintayin natin magpost ng training plan si Michel
kaso kailangan muna at least ng HR monitor para may baseline. bili lang kau ng basic around $100 (polar)
At salamat sa mga suporters
MIkeV, Makoy, Rio, LIto, Francis, Michel and me and etc.
sana maging matchstick ito sa pagimprove ng perfromance nyo
pagmagtraining ka eh kailangan goal (race) para may motivation
cge hintayin natin magpost ng training plan si Michel
kaso kailangan muna at least ng HR monitor para may baseline. bili lang kau ng basic around $100 (polar)
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 46
Location : Singapore -
Re: April 2010 TTT
Makoy Mon Apr 26, 2010 8:31 pm
Congrats sa inyong dalawa Mitchel & Ryan for your second place finish, lakas nyo talaga.... :D :cheers:
18 seconds adjustment na lang, Singapore Team Time Trial champion na kayo...
Keep it up... :cheers: :bounce:
18 seconds adjustment na lang, Singapore Team Time Trial champion na kayo...
Keep it up... :cheers: :bounce:
Makoy- Posts : 1062
Join date : 2009-11-04
Re: April 2010 TTT
kumagako Tue Apr 27, 2010 2:51 am
Makoy wrote:Congrats sa inyong dalawa Mitchel & Ryan for your second place finish, lakas nyo talaga.... :D :cheers:
18 seconds adjustment na lang, Singapore Team Time Trial champion na kayo...
Keep it up... :cheers: :bounce:
Sige lang at talo dapat yun sila. SUmakay lang naman kc sa isang 4man team yung dalawang mokong kaya naka gap ng mga 20sec sa last stretch. Patay yan sila sa susunod na TTT. HIndi naman yan sila nag iimprove dramtically. (i hope)
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 46
Location : Singapore -
Re: April 2010 TTT
kumagako Tue Apr 27, 2010 10:58 am
more pics
coming back after 1 lap
*grabe isang lap palang eh laspag na ako
coming back after the second lap
*waaahhhh laspag na talaga
i dropped out of the draft after the uturn to start the 3rd lap
last 100 meters
*i was a zombie pedalling
with mayet michel and anne
thats me fafa
miraculously got the second place on the podium in our cat "mens duo"
time: 49'9"
coming back after 1 lap
*grabe isang lap palang eh laspag na ako
coming back after the second lap
*waaahhhh laspag na talaga
i dropped out of the draft after the uturn to start the 3rd lap
last 100 meters
*i was a zombie pedalling
with mayet michel and anne
thats me fafa
miraculously got the second place on the podium in our cat "mens duo"
time: 49'9"
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 46
Location : Singapore -
skid- Posts : 131
Join date : 2009-11-24
Re: April 2010 TTT
GIANT Fri Apr 30, 2010 12:20 am
sayang talaga pre. lamang na kayo sa 2nd lap eh. anyway podium finish pa din :D :D :D
next time uli. loyal supporter pa din kme. heheheh
next time uli. loyal supporter pa din kme. heheheh
GIANT- Posts : 319
Join date : 2009-11-02
Location : pasir ris
Re: April 2010 TTT
kumagako Fri Apr 30, 2010 10:17 am
GIANT wrote:sayang talaga pre. lamang na kayo sa 2nd lap eh. anyway podium finish pa din :D :D :D
next time uli. loyal supporter pa din kme. heheheh
hehehehe. sa susunod mag invest na talaga ako ng race radio or megaphone.
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 46
Location : Singapore -
Re: April 2010 TTT
Makoy Sat May 01, 2010 2:39 am
Pre, samahan mo na ng kotse para may escort car kayo...
Makoy- Posts : 1062
Join date : 2009-11-04
Re: April 2010 TTT
Kiko Fri May 07, 2010 4:42 pm
race radio ... good idea... :affraid:
isa yun sa mga kulang namin nung TOF 2010 :(
fafi ryan... alam mo ba ung magandang brand ng race radio?
isa yun sa mga kulang namin nung TOF 2010 :(
fafi ryan... alam mo ba ung magandang brand ng race radio?
Kiko- Posts : 741
Join date : 2010-01-01
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