HomeChangi 100km TTT
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Changi 100km TTT
kumagako Mon Nov 02, 2009 2:12 pm
When: Every 1st and 3rd Sunday of the month, 7am
Where: Changi coast road or MY
Who: Kahit sino lang may trips
What: 100km TTT , progressive +12km/session (start at 48km)
How: aerobic pace with proper drafting and change (~180watts for lead rider)
meant to improve aerobic power for the long races (survive in the peloton)
minimal improvement in glycogen storage
improve drafting skills and team play
no need for aerobar
Where: Changi coast road or MY
Who: Kahit sino lang may trips
What: 100km TTT , progressive +12km/session (start at 48km)
How: aerobic pace with proper drafting and change (~180watts for lead rider)
meant to improve aerobic power for the long races (survive in the peloton)
minimal improvement in glycogen storage
improve drafting skills and team play
no need for aerobar
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 46
Location : Singapore -
Re: Changi 100km TTT
kumagako Fri Nov 06, 2009 9:47 am
opppsss. simula na ang bagong training fad this Sunday. NOv 8
any takers???
any takers???
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 46
Location : Singapore -
Re: Changi 100km TTT
racewhore Sun Nov 08, 2009 10:32 pm
4 loops at changi coast rd.
46.9 km for 1 hr 31 min
ave. speed: 31 kph with ave. power of 157 watts
ave. HR: 161 bpm
46.9 km for 1 hr 31 min
ave. speed: 31 kph with ave. power of 157 watts
ave. HR: 161 bpm
racewhore- Posts : 7
Join date : 2009-11-08
Re: Changi 100km TTT
kumagako Tue Nov 10, 2009 11:42 pm
tsarap ng ride very easy lang (fat burning pace)
nakita namin sila nody and co. naghahatawan sa may bike path.
nakita namin sila nody and co. naghahatawan sa may bike path.
kumagako- Posts : 1906
Join date : 2009-11-02
Age : 46
Location : Singapore -
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