Tour de Bintan 2011

took a peek inside the Tribob Calendar...

Tour de Bintan is scheduled on Nov 12-13, 2011

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ideal training periodization plan



*wag niyo ako duruin kung masira ang season mo at sample lang ito
*if ever mawalan ka ng fitness eh kawawa naman ako kung may IKAW KASI sa noo ko

Join ako dito sa Bintan...

Sana yung ibang tropa din para mas masaya...

Look Prosti, mapapasali na naman ako sa race.... IKAW KASI....

Tour de Bintan 2011 registration is now open...

I think it is the same route as last year...

Sali tayo dito, Masaya ito! lalo kung maraming ka-tropa ang kasali....

Early "ibon" fee is Entry fee SGD205

http://www.tourdebintan.com/registration-fee.php

register na! join tayo dito

ready na bike ko sa tour de bintan

23c tires for the cobbles -CHECK vitorria rubino pro 23c
sturdy wheels 4d cobbles = CHECK just bought Fulcrum racing 3
bunny hop confidence sa humps = CHECK building up some confidence

https://img.photobucket.com/albums/v708/ryanfloresmejia/planado.jpg
ito sample training plan but in TSS

mike-o wrote:register na! join tayo dito

Ayos! may bagong re-cute!

kumagako wrote:ready na bike ko sa tour de bintan

23c tires for the cobbles -CHECK vitorria rubino pro 23c
sturdy wheels 4d cobbles = CHECK just bought Fulcrum racing 3
bunny hop confidence sa humps = CHECK building up some confidence

https://img.photobucket.com/albums/v708/ryanfloresmejia/trainingplan-1.jpg
ito sample training plan but in TSS

Daming pera ni dong ah, may bagong wheels...

Di kaya mabasag lang yung ZIPP ko sa mga humps?


Eto TSS ko last month, walang sinabi yang build TSS mo...

[img][/img]

Alright

Mga dre, trip lang...

Pag-bigyan na natin yung kaibigang gustong tumalon sa Ilog - form tayo ng Cat3 Team sa TOB 2011

1. Mike-O
2. Lito
3. Israel
4. Kiko
5. Rio
6. Stanley
7. Makoy
8. ...

Wat do you say?

wag din kalimutan ang CYCLONE RACE SERIES team time trail

matagal pa ito oct 23... so a lot lot time to prepare

Makoy wrote:

Daming pera ni dong ah, may bagong wheels...

Di kaya mabasag lang yung ZIPP ko sa mga humps?


Eto TSS ko last month, walang sinabi yang build TSS mo...

[img][/img]

papunta na yan to overtraining
anyhow ride ride walang progression
malamang baka in a few months or a year eh quit the sport kana kc burned out
mga ~10% to ~20% increase per week ang recommended sa TSS

Sobra taas ng TSS ko pag weekends...

Yung Sat & Sun pa lang, aabutin na ako ng almost 600...

Pag kasama ko ang tropa, ang TSS ko is around 60-70 per hour...

time to improve those drafting skills....

or holdback a bit and popback to the second group...

thats what i do...

and tama ba ung nakita ko? 64kg kana?

Kiko wrote:time to improve those drafting skills....

or holdback a bit and popback to the second group...

thats what i do...

likes this

*saw kikos data last sat eh panay tira lumanding lang sa 290tss for the whole island
sau eh pareho rin, its either mali ang reading PM mo at unefficient ka magdraft
pareho lang kau halos ng FTP

but in fairness eh gumaling na yung drafting skills mo compared noon
kahit yung drinking skills mo nag improve at umiinom kana sa loob ng paceline
noon eh lumalabas kapa then drop back para gawin yun
prob lang eh ayaw mo praktisin yung sarili mo sa drops
kung nakadrops yung nasa harap mo in a single paceline dapat naka drops karin to get that 30% power savings.

o ayan! pag hindi ka pa rin nakinig ....

Ay naku, parang mali yung na-ilagay kong "post title"...

Dapat ko na yata itong gawin...

Hello Mga Ka-berkz,

Today is last day ng early bird para sa TOB 2011...


Kaso yung CAT3 mukhang walang water support vehicle as noted below...


Kainis.... dapat baon ng isang timbang tubig...

Important!



Catergory 3 will not have a support convoy for stage 1. Cyclists in Category 3 are to use the aid stations (every 25km) along the route for refreshments.



The first 80 cyclist of Category 3 on stage qualify for the Category 3 pelpoton with support convoy for Stage 2 and 3. The Cat.3 cyclists who finish outside the first 80 on stage1, will start with the Challenger Category for stage 2 and 3. Times will still be recorded and accumulated in a general ranking.

nag sign ka na ba sir? which cAT>?

Makoy wrote:
Kainis.... dapat baon ng isang timbang tubig...

Important!

Catergory 3 will not have a support convoy for stage 1. Cyclists in Category 3 are to use the aid stations (every 25km) along the route for refreshments.

hmmmm.... parang mali ang marketing strat nila dito.
if i remember eh pinakamarami atang sumali eh sa CAT3 at tatangalan pa nila ng tubig.

anyways nakasali na ako sa Muar na 156km race noon
naka survive naman by having two extra bottles on my backpocket.
medyo dehydrated pagfinish kaso oklang kasi 1 day race.
mukhang tanga lang sa starting line at dami dalang tubig.

Ang pangit pa dito, sabay na pakaka-walan ang Cat3 at recreational sa stage1...




Parang OCBC race ito....

theoretically you shud not be worried

at the rate you are training your FTP shud be around 230 above by that time diva? way above the recreational average...

think better worry about your drafting and descending skills boss...

Honestly, there might be a lot of solo ride moment for me....

1. water refill
2. wiwi break

So I must pay attention to my ITT instead.... hehehehe.....

Sasali ba kayo dito?

Parang nagmahal na eh....

Sali na tayo.