Marathon Training Plans

http://www.marathonsingapore.com/Runners_Resources/Training_Plans.htm

nice training plans

prob lang eh medyo stressful yan siya
at walang recovery (rest weeks)

anyways it is a good read

ok parin yung team oplok training plans -> pleasure rides

Nice training plan...

Makes me start running again...

Check this out bros. at least this one has a few rest days.
http://running.about.com/od/marathonprograms/a/advbegmarathon.htm

Ayos! rest days may favorite workout!

BlindRunner wrote:Check this out bros. at least this one has a few rest days.
http://running.about.com/od/marathonprograms/a/advbegmarathon.htm

ayoko ng rest day

rest week ang basic requirement ng pleasure rider

sample: kumagako pleasure rider has a 9-DAY rest week <- para masaya
2 weekends and the 5 weekdays compromise the rest week para may oras sa sarili, family at lovelife

tsaka grabe yan 5-days a week ang training!

sample: kumagako pleasure rider will only ride 3-4 5training days/week in a span of 5months
mostly 3x a week
minsan 4x a week kung 8weeks away na sa raceday


*im not saying the training plans wont work
sabi ko lang na di lang siya pareho sa pleasure rider training plan

for leisure rider training plan ask @makoy

pinakamasarap sa lahat

reocvery-transition-prep-BASE1- recovery-transition-prep-BASE1

wahhh. i saw the GIANT burning rubber at changi aviation park yesterday...Grabe tumakbo sa buhangin no?

whaaaaah! elite runner ka talaga bossing! pati pauwi tinakbo mo na din!

actually nakita kita ... mga plus 4km ka sa akin that time. hihihi.cguro inside top 15 ka! astig! idol!

ako... try try lang kung san at ano kakayanin.hihihihi. which sexy butt to follow.

result... busted!

more training and tips from elite runner like you boss!

Wow, galing nyo naman...

Post kayo pics para ma-inggit naman kami...

lol , siguro kung walang timing chip puede mag 15th place, kasi mag short cut na lang ako para mabilis. nway tumakbo ako pauwi dahil kulang milage according to my training plan...sali tayo sa scsm 2011 pacing tayo..

Grabe nga ang real run. I'm still nursing both my middle toes injured by too much digging in the sand during the run. Pictures? hihintayin namin yung official pix dre kasi walang supporters sa changi eh.

Masyadong malayo agwat ng fitness level mo pre! Idol na kita!
Ako magpipilit na matapos lang this year scsm.
After nun eh pang 10k na lang ako next year.
Pleasure rider na lang tayo

Ano ba motto ng pleasure riders? -

"It doesn't feels good till it hurts..." --> ito yata yung shout-out ni Ernest...

ang motto eh...

Sexcuse me!!! Im just a pleasure rider... Intiendes??!!

kumagako wrote:ang motto eh...

Sexcuse me!!! Im just a pleasure rider... Intiendes??!!

COMPRENDER! ENTENDIDO!

GIANT wrote:Masyadong malayo agwat ng fitness level mo pre! Idol na kita!
Ako magpipilit na matapos lang this year scsm.
After nun eh pang 10k na lang ako next year.
Pleasure rider na lang tayo

Same here dre. pipilitin ko din lang matapos marathon non stop kung kakayanin kung hindi walkathon na lang. looks like we have the same plan in the future dre.. decathlon na lang para less stress... congrats pala ki silver tumakbo din sya with us...

Decathlon!?!?!?! 10 sports yun di ba.

Wanna try duathlon next year. 5k run 49k bike 5k run 2 plates chicken rice 1 can coke!

40k bike pala

GIANT wrote:Decathlon!?!?!?! 10 sports yun di ba.

Wanna try duathlon next year. 5k run 49k bike 5k run 2 plates chicken rice 1 can coke!

Hehe sowi: duathlon pala, alin ba yun? Running saka walking? Haha opps at saka cycling pala

GIANT wrote:40k bike pala

Hooooooy! tama na kwentuhan at bike na tayo hehehe

Kiko wrote:

GIANT wrote:40k bike pala

Hooooooy! tama na kwentuhan at bike na tayo hehehe

kme nga lang ni fafi kahapon. kung kelan 2 lang kme dun pa ko semplang. my fault . mea culpa

but im ok na, bruises and bar tape lang damage, hehehe. any donation of bar tape? any color can donate to bantay bata!