Standard Chartered Singapore Marathon 2011

Hello Peeps,

The Standard Chartered Singapore Marathon 2011 registration is now OPEN...

See details on this link http://www.marathonsingapore.com/Race_Information/Registration_Page.htm

Sali na, early bird is until tomorrow...

I will be joining the FULL Marathon... hope to see you guys there...

Ten lang ako.. Am just a leisure runner...

:lufet: na talaga ni Makoy at full marathon na
next niyan na ma :lufet:
eh ultramarathon :lufet: :lufet:

Sayang kasi yung free T-Shirt....

I registered for the 10km target time sub 50min

kumagako wrote:I registered for the 10km target time sub 50min

kaso pumalpak 58min ang time. need praktis more.

dami ring bottle neck na naglalakad nalang ako at nag Facebook nalang.

dapat pala kasama ka sa mga unang 100 or 200.
maaga ako kaso na stuck kc kami sa pila dun sa may fullerton bridge

Lufet mo naman at nag-facebook ka pa nyan...

Congratulations !! sa mga sumali sa SCSM 2011, nakita ko si Makoy, Silver and Ernest during the run. Tough run i;ve had cramps few times. Where is the Giant?

Kung nakita mo kami dre, ibig sabihin nun di ka na "Blindrunner"...

Or yun yung mga na mo...

Si Giant, nasa likod ng peloton....


Congrats sa lahat ng participants

Makoy wrote:Kung nakita mo kami dre, ibig sabihin nun di ka na "Blindrunner"...

Or yun yung mga na mo...

Si Giant, nasa likod ng peloton....


Congrats sa lahat ng participants

WOOOT! WOOOT!!! congrats uli mga guys...

dami ko natutunan today about running sa marathon

1. dapat super aga ka para di ka mastuck sa makikipot na daan.
2. strength training kailangan talaga kundi injury labas
3. hanap ka dapat ng pacer na susundan para lipas oras
4. super aga dapat ulit kundi pa ekis2x ang takbo mo sa dami ng naka hambalang tao.
5. yung h20 na baso eh H20 laman nun at yung aqua eh tubig
6. bago pa sa drinking station eh pomosisyon na sa gilid para kuha nalang habang tumatakbo.
7. smile ka dapat at kunwari hindi pagod sa penis line.

medyo may sore sa inner left knee na expected naman kc kulang sa conditioning.

heres my numbers: time 57min 53sec, 170bpm average, negative split run @ 5km mark 30min 10sec


kaya dapat yan 175 to 180bpm kaso natakot ako ma injure.

Wag kalimutan ang asin for long runs to avoid sodium depletion otherwise you'll end up with terrible cramps...

Mga astig!!!! Ang lulufet !!!

Ako? Sabi ko nga ke Makoy eh mata ko lang ata hindi pinulikat! Iba talaga pag full marathon,
Half marathon i can do 2hrs plus plus plus non stop running... 1st full ko ayun after ecp shutdown utak ko. Run walk walk walk run. Anyway i survive! Congrats sken. Hehehe

Congrats mga bossing...

Nakita ko si silver few minutes after the start, nakita ko si blindrunner... Hindi nga blind... Naka pace sya sa 4hrs, whew! Elite talaga... Nakita ko din junix sa may u turn sa east coast...

Next year uli!

Actually, si makoy ang naka pace sa 4hrs pacers hinabol ko lang sila, but shortly after i caught up with them, nalaglag ako sa grupo dahil pinulikat na ako sa tabi ng daan hehehe.. . my hydration/gel intake was well planned and the pace was ok too. I've avoided 100 plus kasi baka kabagin ako sa soda but thats my mistake. I should've taken it too. wala kasi ng non carb so, I''ve ended with less sodium in my body resulting to cramps. though may not be necessarily the cause. Or, probably should have done more long runs during training. Combination of both is the best...

Yan yung mga kailangan ko/ namin... More training tips, training plan, nutritional info before and during race lalo na base sa sexperience...

Kung me tips po kayo mga bossing for a duathlon, kindly post sa kabilang topic/thread.
Appreciate all your info... Thanks thanks.

For long distance run, i really need more time in training plus loose more 5kg or more.
Kaya next year max ko eh half marathon muna then more saddle time since me weekday buddies na ko that ride regularly.

Basta ang alam ko ang lulufet nyo, even fafi ryan can do 58 min sa 10k with very less training eh ang best ko dun eh 1:03 ata.

Congratulations to all SCMS 2011 finishers!

Dame pala tumakbo sa inyo... Sayang di tayo nagkita-kita, pero si Giant nakita ko sa ECP.

5mins late lang pala ako sa start.... hmmmmm


i score a little well against the opposite sex


medyo alam ko itong ang mga 10 na runner na ito na dinaanan ako sa 2nd half


malayo ang placing


ito maayos kung pilipino kaso walang bearing ang placing


bagal parin, next time ayusin natn


ito lang tinakbo ko at sumakit ang mga masels ko
iba noon na nakapreparasyon


good negative split
kso parang na negative split yan kc nagbottleneck ng grabe dun sa F1 banda


kakaliko ko palang sa u-uturn sa mountbatten nung natapos na yung winner


nicol high MRT palang ako nung natapos yung babae

Congrats kay makoy! GRAbE ang Gabby!

Super lufet! 4hours 10mins! 42k woohoo!

Idol! - sabi ni sir rolan ishare mo naman ung preparation and training plan that you did to achieve the fantastic timing!

Gusto na rin nya sumama sa run training mo hehehe

Di naman ganun boss Kiko, mali ang nasagap mong balita...

Below ang race timings ko...


Regarding the training plan.... hmmmm... meron ba?

I have a monster endurance thru cycling and that is the card that I brought during the marathon...
Which is ofcourse not enough... I could had performed better on the 2nd half of the race if I have enough training mileage on my legs...

lol pangit pacing mo positive split.......

bka naka sub4hrs ka kung negative split yan

fast start then fade

did u pace urself with a HRM?
kung steady yung HRM zones mo eh kulang ang endurance mo. di pa monster

masyadong nagdrift yung cardiac mo

My first 11K is fast kasi I was trying to compensate yung possible timing loss ko due to heavy congestion of runners which appears I over compensate pala...

The second 11K & 3rd 11K, is together with the 4:00 pacers kaya there's a big drift sa speed ko, yung sa 3rd 11K eh nag-pa-iwan ako before 26K due to chest pain - kaya nag-slow down ako...

Last 11K, eh kasama na yung tinatamad due demoralization after na naiwan ng 4:00 pacer's group...

I never realized that my HR is too high kasi di naman ako hiningal, I can see high numbers sa monitor ko pero akala ko may problema lang sya...
But after 2:30 hrs of continuous running, I had felt some chest pain so I have to take it seriously very serious things happens...

My ave HR:
First 10 KM --> 179 BPM
2nd 10 KM --> 182 BPM
3rd 10 KM --> 175 BPM
4th 10 KM --> 163 BPM
Last 2KM --> 171 BPM

Aver HR ---> 173 BPM

Makoy wrote:My first 11K is fast kasi I was trying to compensate yung possible timing loss ko due to heavy congestion of runners which appears I over compensate pala...

The second 11K & 3rd 11K, is together with the 4:00 pacers kaya there's a big drift sa speed ko, yung sa 3rd 11K eh nag-pa-iwan ako before 26K due to chest pain - kaya nag-slow down ako...

Last 11K, eh kasama na yung tinatamad due demoralization after na naiwan ng 4:00 pacer's group...

I never realized that my HR is too high kasi di naman ako hiningal, I can see high numbers sa monitor ko pero akala ko may problema lang sya...
But after 2:30 hrs of continuous running, I had felt some chest pain so I have to take it seriously very serious things happens...

My ave HR:
First 10 KM --> 179 BPM
2nd 10 KM --> 182 BPM
3rd 10 KM --> 175 BPM
4th 10 KM --> 163 BPM
Last 2KM --> 171 BPM

Aver HR ---> 173 BPM

maganda yan at may baseline kna 173bpm <- diyan ka nalang next time sa next marathon mo.
first 10km 168-173. then settle ka (170bpm to 175) last 5km 175bpm or depends sau

im not saying na absolute diyan ka sa HR mo mag pace
bigyan mo mas malaking pahalaga ang tuhod mo kung ano nararamdaman

madalas kaya ng cardiac kaso hindi nung muskoskeletal system mo

anyways congrats :D have fun under the sun

ito pala video ko sa event http://www.marathon-photos.com/scripts/event.py?event=Sports/2011/Singapore%20Marathon&match=78096&name=Ryan ang saya pala kung may video talaga
ako yung nka white cap blue shirt and black jogging pants :D

Makoy wrote:My first 11K is fast kasi I was trying to compensate yung possible timing loss ko due to heavy congestion of runners which appears I over compensate pala...

The second 11K & 3rd 11K, is together with the 4:00 pacers kaya there's a big drift sa speed ko, yung sa 3rd 11K eh nag-pa-iwan ako before 26K due to chest pain - kaya nag-slow down ako...

Last 11K, eh kasama na yung tinatamad due demoralization after na naiwan ng 4:00 pacer's group...

I never realized that my HR is too high kasi di naman ako hiningal, I can see high numbers sa monitor ko pero akala ko may problema lang sya...
But after 2:30 hrs of continuous running, I had felt some chest pain so I have to take it seriously very serious things happens...

My ave HR:
First 10 KM --> 179 BPM
2nd 10 KM --> 182 BPM
3rd 10 KM --> 175 BPM
4th 10 KM --> 163 BPM
Last 2KM --> 171 BPM

Aver HR ---> 173 BPM

Hindi nga dre, chest pain during long run? yup really, we have to be serious about it. that's why it got me curious on "stress test" to know whether my heart can take it, on long runs b4 i started doing long runs. Went to National Heart Center for stress test. They took ecg of my heart prior to the test at saka pinatakbo ako sa treadmill with 7 stages, if I remembered it right. Prior to the test the nurse warned me that so far no one has reached stage 7 yet, among those who ran on that treadmill. Didnt tell her outright that I can beat it . Sa madaling sabi pinatakbo ako simula mabagal, then gradually pabilis and had inclined the gradient simultaneously between stages. Come 6 stage, nurse is grinning, me making every effort to beat the stage. But, the doc did not let me finish the final stage, no wonder no one has ever beaten it. Doc said " We've got the data we want, no point finishing it, aint a race.. . The doc called me up after few days..said ""ok no problem"".. In short, it gives me some peace of mind whether my heart will always listen to me or rather I should listen to him... stumbled upon this site,, its a good read bro's...

http://www.marathon-training-schedule.com/heart-rate-training.html

Actually twice ko nang na-experience yan...

First is last year during cycling and second time last Sunday...

It happens kung my ave HR is more than 180 for 1 hour and by experience I know how to make it disappear also...
Never go above 175BPM...

That's what I did...

Makoy... pa share daw nung ginawa mo sabi ni sir rolan... grabe daw ang ganda na daw ng performance mo nung TDB sabay

sinundutan pa ng superb marathon timing....

he is seriously asking me already if you are taking any doping products...

wow! wow! ibang level na talaga to si Makoy..congrats pre...:)
galing TdB at di pa nakatraining ng takbo talaga yan. last year nakailang long-run ako pero di pa rin kinaya hanggang 25K lang lakad na after ...:)
anong sekreto mo makoy?

congrats din sa mga ibang tumakbo..galing!