5am ride to LCK and back 10DEC09
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5am ride to LCK and back 10DEC09
Ride kami ni pareng kiko 5am.
route: mandai/yishun - kranji - NT - LCK and uturn.
distance 50km (sembawang rd to sembawang rd)
ave 32.5kph / 180watts
total distance: 80km includes warmup and cooldown
*pwede kau sumama kung kaya gumising ng maaga :D :sleep:
route: mandai/yishun - kranji - NT - LCK and uturn.
distance 50km (sembawang rd to sembawang rd)
ave 32.5kph / 180watts
total distance: 80km includes warmup and cooldown
*pwede kau sumama kung kaya gumising ng maaga :D :sleep:
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